Diet has an important role in the treatment of heart patients. So if you are searching for perfect diet plan to follow after your heart ailment, then this sample diet plan can help you out. Follow this heart care diet plan for healthy living.

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Sample menu:
Free Diet Plan for Heart Patients
Free Diet Plan for Heart Patients
Diet plays a crucial role in management of heart diseases.
The diet plan from Just for Hearts includes high fiber, low fat and low calorie foods.
This diet plan also includes specific foods which help to burn extra fat and reduce cholesterol.
Time Meal Menu Quantity
7.00 am Early morning Warm water with4-5flakes of garlic 1 Glass
7.30 am Morning meal Green tea 1 Cup
9.00 am Breakfast Oats porridge 1 Bowl
11.00 am Mid morning Apple 1
1.30 pm Lunch Phulka with some greens
Dal
2 in no
1 Bowl
Vegetable 1 Bowl
Thin Buttermilk 1 glass
4.30 pm Snacks Tea ( use skimmed milk) 1cup
8.30 pm Dinner Jowar Roti
Leafy vegetable
1 in no
1 katori
Salad 1 Bowl
Flaxseed chutney (powder) 2 spoons
Buttermilk 1 Glass
Tips:
·Use at least 2 servings of fruits and 2 servings of vegetables daily.
·Use non-stick pans and use minimal quantity of oil for cooking.
·Avoid foods that are processed/ preserved.
·Mixture of oils helps to lower bad cholesterol and also reduses total cholesterol.
·Use garlic which helps reduce cholesterol.
·Exercise daily.
Foods To Include Foods To Avoid
Raw whole fruits, vegetables, green
vegetables, oats, whole grains, pulses,
skimmed milk, egg white, garlic,curry
leaves,lean chicken, lean fish etc.
butter, margarine, cream, mayonnaise,
mutton, meat, fried chicken ,egg
yolk,ghee,dairy products made from whole
milk, sweets fried food, outside food etc
Heart health is not
only depending on which
cooking oil you use.....…
There is much more to
know to treat heart health issues.