Free Diet Plan for strong bones includes diet plan rich in calcium and minerals. Without strong bones your body will collapse so this plan is rich in proteins, calcium & vitamin D which are essentials for bone strength.

1. Free Diet Plan for Strong Bones
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Just for Hearts
Health, Heart, Lifestyle and more
TM
Head Office: A 401, Mitrangan, Opposite CCD Baner Road, Pune, Maharashtra, India. 411045.
Location: Pune Mumbai Delhi Bangalore
Toll Free 1-800-233-3337 / Landline No: 020 27293337
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Free Diet Plan for Strong Bones
Bones form the frame of our body. Without strong bones the whole body would collapse. Three key
elements are essential for strong bones: calcium, proteins, and vitamin D. Just for Hearts diet for bones
includes all these nutrients and supports your bone health.
Sample menu:
Guidelines:
=Includeminimum500mlofmilkandmilkproductsindailydiet.
=Exposeyourselftosunlightfor15-20minsbetween10am-2.00pmdaily.
=Includeweightbearingexercises.
=RegularlymonitoryourVitaminDandcalciumlevels.
Prevention
is better than
cure
To get your Personalized Diet
counseling session
today call on
1800-233-3337
Talk to our Dietician
on live chat @
www.justforhearts.org
For Better bone health
you need more than
Calcium supplements.
Call on :
1800-233-3337
It will vary as per your gender
/ age / Activity etc.
Time Meal Menu Quantity
7.00am Early morning Almonds orWalnuts 3
7.30 am Morning meal Milk 1Glass
9.00am Breakfast Eggcheese sandwich 1
11.00 am Midmorning Fruit 1
1.30pm Lunch Wheat roti
Paneer bhurji
Salad
Buttermilk
2
1Bowl
1Bowl
1glass
4.30 pm Snacks Ragi Porridge 1Bowl
6.00pm MidEvening Groundnutchikki 2-3pieces
8.00pm Dinner BajraRoti
Salads
ThickDal
Curd
1-2
1Bowl
1Bowl
1Katori
10.00pm BedTime Soymilk 1glass
FoodsToInclude FoodsToAvoid
Fortifiedjuices, cereals andoatmeal, beans andlegumes,
darkgreen leafy vegetables, Fish(especiallythoseeaten
withbones),nuts, sesameseeds,eggs, fattyfish, dairy
products.
Sugary foods, sweets, fried food, processedfood,packed
foods,butter, margarine, cream,mayonnaise, mutton,
meat, friedchicken,carbonatedbeverages etc
Know your requirements for minerals