The document provides a free diet plan for the prevention of kidney stones, emphasizing the importance of a well-balanced diet to dilute and neutralize urine. It includes a detailed meal schedule, tips for increasing liquid intake, and lists of foods to include and avoid. For personalized counseling, readers are encouraged to contact a dietician through the provided hotline or website.

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Free Diet Plan for Kidney Stone
Prevention
is better than
cure
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Sample menu:
Kidney Stone is a condition where a stone formation takes place in any part of the kidney.
It may be because of some particular minerals and kidney cannot throw it out.
The main concept in the dietary management of kidney stone is keeping the urine dilute and
neutral.
Free Diet Plan for Kidney Stone
Time Meal Menu Quantity
7.00 Early Morning Warm water + ½ Lemon 1 glass
8.30 Breakfast Wheat flakes or oats with milk 1 bowl
11.00 Mid Meal Coconut water 1 glass
1.30 Lunch Wheat roti
Cauliflower vegetable
Moong Dal
Cucumber Raita
2
1 Bowl
1 Bowl
1/2 Bowl
4.30 Snacks Lemon Tea 1 cup
6.30 Pre dinner Veg Soup 1 bowl
7.30 Dinner Wheat roti
Green vegetable
Curd-rice
1
1 bowl
1 bowl
10pm Bedtime Warm water with 2 almonds ½ cup
Tips:
·Increase the intake of liquids in the diet.
·All foods which contain large amount of oxalates (e.g. Spinach) should be avoided if
stone is calcium oxalatestone.
·Avoid excessive salt in the diet.
·Lemon juice is a good source of citrate which helps to prevent stones formation.
Drink a glass of lemon water daily.
Foods to Include Foods to Avoid
Broccoli, Cucumber, Cauliflower, Watermelons,
Cherries, Plums ,Peaches, Apples, Papaya, Carrot,
Whole grains like brown rice, whole wheat bread,
milk, curd, dry fruits
Spinach, Peas, Meat Products especially
liver and fish, alcohol, coffee, salty and
preserved foods
There are
misconcepts related to
various
Kidney stones.
Consult with a
to prevent further
damage to your health!
Diet expert