This document provides a recipe and instructions for making cool curd rice for summer. It includes rice, water, thick curd, coriander leaves, white grapes, cashews, curry leaves, red chilies, mustard, asafetida, sugar, ghee, and oil. The rice is cooked in a pressure cooker and then mixed with the other ingredients to make a refreshing summer dish. Benefits are described for the main ingredients like rice, grapes, and curd, which provide energy, digestive support, immunity boosting, and cooling effects for the body.

1. Cool curd rice for summer
Ingredients: Rice: 1 cup Water : 3 cups Thick curd: - 3 cups Finely chopped coriander
leaves – ¼ cup White grapes (slit into halves) – 1 cup Broken Cashews – ¼ cup Curry
leaves – 15 Red chilly – 2 Mustard – ¼ tea spoon Asafetida – 1 pinch Sugar – ½ spoon
Ghee – 2 tea spoon Oil – 2 tea spoon Salt to taste
Method: cook rice in a pressure cooker with recommended quantity of water. The rice
should be cooked till it becomes soft. Take out the rice from cooker and spread it in a
large bowl and allow it to cool. When rice gets cooled add finely chopped coriander
leaves, curd, grapes, salt and sugar to rice. Place a ladle on stove and roast cashews with
ghee and add it to rice. Heat oil in a ladle, add mustard to it. When it crackles add curry
leaves, chilly and asafetida. Pour this on curd rice. Mix everything well.
Benefits of Ingredients:
Rice consists of lots of carbohydrates. This acts as an instant energizer and refreshes
body and mind. It gets digested easily and quickly. It is an ideal health food for those
who are debilitated and weak and require easy assimilation and quick energy. Texts of
ayurveda recommend rice gruels along with buttermilk for digestive disorders such as
diarrhea, dysentery, morning sickness, colitis, and jaundice.
Grapes: Grapes act as body coolant. They boosts memory power and act as a brain tonic.
They help to relive constipation and promote digestion. These berries act as cardiac tonic
and increase blood hemoglobin. Grapes are known to balance rakta (blood) and pitta.
Hence they are very useful in gout and allergies. They strengthen the lungs and help in
patients who are recuperating from tuberculosis, bronchitis and asthma. Grapes help in
cystitis and burning micturition as they sooth the inner layers of bladder and act as
diuretic. Fertility of men and women increases with the regular consumption of these
berries. They strengthen the female reproductive system and increase the sperm count
and sperm motility. Grapes play an important role in boosting immunity of skin and thus
protecting it from various skin disorders.
curd:Intestinal infections like cholera, typhoid, amoebiasis etc usually surface during
summer. Consuming curd daily during summer helps to increase intestinal flora (friendly
bacteria present in intestine). These bacteria increase the resistance of our intestines to
these infections. Hence curd is known as a probiotic.
Probiotics are the good bacteria that promote healthy digestion and build immunity. The
most common friendly bacteria (probiotics) are lactobacilli and bifidobacteria. These
probiotics are easily available in the form of curd (yogurt). Persons who cannot digest
milk can digest curd easily.
Consuming curd rice daily especially during summer, keeps the digestion and intestinal
problems away. According to ayurveda curd absorbs water from intestines (hence called
as Grahi). By the virtue of this property it is widely used to treat diarrhea and dysentery.

2. It mitigates vata dosha, increases kapha and pitta. Curd helps to increase quality and
quantity of semen, strengthens the body, accelerates digestion (agni), stimulates taste
buds and acts as an appetizer.Curd reduces irritability of bladder and helps in emptying
bladder easily.
This article is copy righted. The author Dr.SavithaSuri is an Ayurvedic Physician and
web master of Ayurveda help through ayurveda consultations Read complete articleat
cool curd rice in summer
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