Papaya is native to tropical regions of Central and South America. It grows best in tropical climates and its seeds are easy to grow. One medium papaya contains 120 calories, 30 grams of carbohydrates including fiber and sugar, and 2 grams of protein. It is a good source of vitamins A, C, folate, fiber, magnesium, and copper. Papaya can be eaten in smoothies, salads, and pickles. It aids digestion, boosts the immune system, promotes skin and hair health, and reduces heart disease risk due to its antioxidant properties.

1. Papaya
Kushalta Paudel
4/7/2019
9:00 am

2. Why Papaya?
• It is native to the tropical region of America,
mainly from southern Mexico to Central America.
• Mostly found in tropical climates.
• Seeds are easiest and convenient way to grow
papaya.

3. Nutritional Facts
One medium papaya has approximately:
• 120 calories
• 30 grams of carbohydrate - including 5 grams of fiber
and 18 grams of sugar
• 2 grams of protein
Good Source of:
• Folate Copper
• Vitamin A Fiber
• Magnesium Vitamin C 0
5
10
15
20
25
30
35
Calories
Carbohydrate Protein

4. How do we eat?
• Tropical papaya smoothie
• Papaya salad mixed with other fruits
• Papaya cooked pickle

5. Health Benefits
• Improves digestion (contains protein digestive enzyme)
• Boosts Immune System (Vitamin C)
• Skin and healing (Natural inflammatory)
• Hair health (Vitamin A)
• Seeds are used as a substitute for black pepper due to their spicy and savory flavor
• Reduces the risks of heart diseases (Rich in antioxidant)
• Regulate inflammation

6. References
Bhide, Monica. “THE NEW Superfruits.” Prevention, vol. 60, no. 5, May 2008, pp. 87-90.
EBSCOhost,
libproxy.boisestate.edu/login?url=http://search.ebscohost.com/login.aspx?direct=true&db=aph
&AN=31578318&site=ehost-live.
Higuera, Valencia. “All About Papaya: Nutrition Facts, Health Benefits, Side Effects, How to Eat
It, and More.” EVERYDAY HEALTH, 21 June 2018, www.everydayhealth.com/diet-
nutrition/diet/papayas-nutrition-benefits-risks-how-eat-more/#howtoprepareandeat.
Mays, Judy. “Papaya: A True Superfood.” Liveliving, 29 June 2012, www.liveliving.org/papaya-a-
true-superfood/.
Pariona, Amber. “Top Papaya Producing Countries in the World.” wordatlas, 25 Apr. 2017,
www.worldatlas.com/articles/top-papaya-producing-countries-in-the-world.html.
Ware RDN LD, Megan. “What Are the Health Benefits of Papaya?” Medical New Today, 21 Dec.
2017, www.medicalnewstoday.com/articles/275517.php.