Toor Dal is also related to as lentils or split pigeons peas. This is a traditional Indian dish often served with rich spices over rice and is a staple of many Indian restaurants and homes.

1. Toor Dal is also related to as lentils or split
pigeons peas.
*

2. *Toor Dal is also related to as lentils or split
pigeons peas. This is a traditional Indian
dish often served with rich spices over rice
and is a staple of many Indian restaurants
and homes. Toor Dal is a part of the
legume family, and this food is not only
delicious, it also has many health benefits.

3. *
*Toor dal includes folic acid, a major vitamin for
all women, especially those who are readying to
get pregnant. Folic acid is necessary for the
development of the fetus and may help defend
birth defects of the neural tube, such as spina
bifida. According to the New York State
Department of Health, consuming enough folic
acid in your diet can help decrease certain birth
defects of the brain and spinal cord by more than
70 percent.

4. *
*USDA notes that beans and pulses, such as Toor Dal,
can be included in the protein, and vegetable
subgroups of healthy government eating plan. This
is because legumes like Toor Dal are an excellent
source of plant nutrients and proteins and also
contain dietary fiber. In fact, legumes nutritional
point of view, such as poultry, fish and meat,
although they are a variant with low fat and low
cholesterol diet. Legumes, like Toor Dal, provide
essential nutrients, fiber and protein for
vegetarians, as well as those who just want to limit
meat consumption.

5. *
*Toor dal is also an superior source of carbohydrates,
which are required by the body for energy. When
you eat foods that contain carbohydrates, your body
separate them down into glucose or blood sugar.
Blood sugar is utilized to nourish the brain and
nervous system of the body. Unlike simple
carbohydrates including processed and refined
sugar, with a small amount of legumes such as Toor
Dal, they contain complex carbohydrates. It is
recommended to complex carbohydrates, as
compared to simple carbohydrates, because of their
high nutritional value.

6. *
*Legumes, like Toor Dal, are a healthy source of
dietary fiber, which can help protect
constipation and promote regularity. A diet
that contains healthy dietary fiber can
decrease the risk of chronic diseases. Regular
consumption of grains within the overall
healthy diet can reduce the risk of heart
disease, stroke, some types of cancer, type 2
diabetes and cardiovascular disease.

7. *If you want to buy Toor Dal online in Myanmar,
you can visit at BaganTrade website, which is
Myanmar’s first and the only B2B international
trading platform that engage local and global
market.

8. *
*www.bagantrade.com
*www.facebook.com/BaganTrade