Did you know, eating seeds can also result in weight loss? Yes, you read it right, we are talking about seeds for weight loss! https://truweight.in/blog/health/healthy-seeds-to-eat-for-weight-loss.html

2. 10 Healthy Seeds For Weight Loss!
Did you know, eating seeds can also result in weight loss? Yes, you read it right, we are talking about
seeds for weight loss!
If you find nuts hard to digest then seeds extracted from fruits, flowers and vegetables can be a
healthy alternative.
You will be surprised to know that seeds provide protein, a host of minerals and monounsaturated
fats. Seed coats (outer covering) are rich in fibre.
According to studies, eating seeds, which are good sources of nutrients, can help you lose weight and
keep heart diseases & accumulation of LDL cholesterol in check.
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3. Seeds for Weight Loss
1. Flax seeds
Flax seeds are powered by high content fibre and protein. It fills you up with very little calories and promotes
healthy digestion.
It is is a rich source of plant-based omega-3 fatty acid which is capable of regulating the insulin level in the
bloodstream.
How to eat it?
Grind the flax seeds and sprinkle in salads, soups, buttermilk, various kinds of rice etc. Drink plenty of water after
taking the flax seed powder.
How much to eat it?
One tablespoon of whole flaxseed contains as much fibre as half a cup of cooked oat bran. Consume 1 tablespoon of
grounded flaxseed two to three times a day.

4. 2. Quinoa seeds
Quinoa is often mistaken as whole grains because of its nutritional values. These seeds can be considered as one of
the healthiest foods in the world.
How to eat it?
Quinoa can be prepared and served in a similar way as rice and can be eaten in upma, variety rice, filler in rolls,
burgers etc.
How much to eat it?
Eat one cup of cooked quinoa in a day for weight loss.
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5. 3. Pumpkin seeds
Pumpkin seeds for weight loss is an excellent source of zinc that triggers healthy metabolism and muscle building.
It also regulates the sugar level in the bloodstream. The rich protein content in the seed enables a healthy digestive
tract, avoiding constipation
How to eat it?
Roast the pumpkin seeds and it can be served as healthy snacks.
How much to eat it?
Eat 1 to 2 tablespoons of pumpkin seeds a day for healthy weight loss.

6. 4. Chia seeds
While seeds are healthy, chia seeds are in a different league altogether. It’s packed with omega 3 fatty acid, iron,
magnesium, and potassium among a lot of other micronutrients.
How to eat it?
Whole seeds should be soaked in water overnight before consuming.
How much to eat it?
For adults, 15-20 grams of Chia seeds is advisable, whereas, children between 10 to 18 years can have 10 grams of
chia per day.
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7. 5. Sesame seeds
Sesame seeds are mostly used as toppings and dressings for meals. It has 5 main nutrients: fibre, zinc, magnesium,
calcium and vitamin E.
How to eat it?
You can sprinkle these nutrient-rich seeds liberally over your cereals, rice, noodles or any other dishes at mealtime.
You could even mix them with your yoghurt or smoothie for a rich nutty flavour.
How much to eat it?
You can consume 15 to 25 grams of sesame seeds.

8. 6. Watermelon Seeds
Watermelon seeds are a fairly decent source of micronutrients namely iron and zinc.
For every 24 grams of watermelon seeds, you get 1 gram of protein. Due to their fibre and micronutrient content,
they reduce the risk of heart disease, keep blood sugar in check and boosts immunity.
How to eat it?
All technical information apart, watermelon seeds can be eaten raw or simply sun-dried. Seeds are versatile and their
nutty flavour is definitely a bonus.
They could make a wonderful garnish on salads, muffins, baked bread; incorporate them in chutneys/sauces, or
consume them as after-mints.
How much to eat?
You could consume ¼ teaspoon every day.
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9. 7. Hemp seeds
Hemp seeds are stress busters and being happy is healthy! These are great providers of omega 3, which is perfect for
burning your body fat.
How to eat it?
Hemp seeds can be consumed as a whole by lightly toasting them (remember not to roast them) and adding them to
smoothie and salads. However, it can also be eaten as snacks.
How much to eat it?
Including 4 tablespoons of the hemp seeds in the breakfast will help curb excess hunger the entire day.

10. 8. Muskmelon seeds
The fruit, widely known as cantaloupe, has seeds that provide omega-3 fatty acids in the form of alpha-linolenic
acid.
The seeds of this fruit are popularly eaten as a snack after sun-drying not just in Asia but also in many parts of
Central and South America.
How to eat it?
Well, forget cornflour or any flour for thickening soups or curries! Instead, use a mashed paste of muskmelon seeds
for the same purpose.
Many traditional recipes call for using muskmelon seeds. Look carefully at the commercially sold after-mints (saunf
varieties) and you will spot this little nutritious fellow staring right back at you
How much to eat?
Serve yourself a teaspoon of muskmelon seeds every day for good health.
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11. 9. Sunflower seeds
Sunflower seeds are counted among one of all time healthy snacks. It offers incredible health benefits. The presence
of vitamin B accelerates the fat-regulating mechanism. It’s also rich in vitamin E and has antioxidant properties that
actively combats free radicals and keeps inflammation at bay.
How to eat it?
You will get these benefits only when you eat them raw, and not roasted.
How much to eat it?
Eat one tablespoon of raw sunflower seeds every day for best benefits.

12. 10. Watercress seeds
The watercress greens boast of an impressive nutritive profile, you can then imagine what the parent seed will
contain. Consume watercress seeds for your fill on vitamin A, antioxidants, calcium, potassium, magnesium and
many more nutrients.
How to use them?
Watercress seeds can be incorporated in parathas, ground and used in wheat flour to make rotis, soups, salads.
It can be used to make jaggery sweetened laddoos, in low-fat milk kheer (payasam) too. Make sure you keep a check
on the sugar and fat when preparing these desserts.
How much to use them?
You can use up to 1 teaspoon a day.
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