Diet plans for women to lose weight fast http://chrislenon.wordpress.com

1. Ever wondered what is the best
way to lose weight fast for
women? Or what are diet plans
for women to lose weight fast ?
here we answer this question.

2. There are certain qualities of
food and the type of foods and
diet whose intake can determine
our body shape.

3. There is no single best way to
lose weight fast for women, in
fact a number of different things
combine together to help in
losing weight.

4. It can be drinking water, exercise or
yoga and diet is most important as
well.
The more healthy and lively food diet
we eat the more healthy our body
would become...

5. .the more non-lively food if we eat
then more likely is that our body
would also become ill .
So the rule of thumb in choosing
foods is to eat lively food....at the
bottom of this article I have listed
the lively foods.

6. Let’s start our journey for the
right foods and good diet, first
start by listing general food
categories such as lunch, dinner

7. Day 1

8. Breakfast
3/4 cup bran flakes, 1 banana, 1
cup fat-free milk

9. Lunch
Sandwich: 1 mini whole wheat pita,
3 ounces turkey breast, 1/2 roasted
pepper, 1 teaspoon light
mayonnaise, mustard, lettuce
1 stick part-skim mozzarella string
cheese
2 kiwifruits

10. Dinner
4 ounces broiled flounder or sole
2 sliced plum tomatoes sprinkled
with 2 tablespoons grated Parmesan
cheese, broiled until just golden
1 cup cooked couscous
1 cup steamed broccoli
1 fat-free pudding cup

11. Day 2
Breakfast
Smoothie: Blend 1 cup frozen berries,
1/2 banana, and 8 ounces fat-free milk.
1/2 English muffin spread with 1
teaspoon light margarine
Lunch
1 cup vegetarian vegetable soup
1 veggie burger in a mini whole wheat
pita with lettuce and salsa
6 ounces light yogurt
15 grapes

12. Dinner
BBQ chicken: Brush 4 ounces
boneless, skinless breast with
barbecue sauce and grill.
1/2 cup vegetarian baked beans
3 small boiled red potatoes topped
with 1 teaspoon light margarine and
a pinch of dill

13. Day 3
Breakfast
Oatmeal: In the microwave, cook 1/2
cup quick-cooking oats with 3/4 cup
fat-free milk; 1/2 apple, chopped; 1
teaspoon honey; and a pinch of
cinnamon

14. Lunch
Chicken salad: Toss 4 ounces
shredded skinless roast chicken
breast with 1/4 cup sliced red
grapes, 1 tablespoon slivered
almonds, 1 tablespoon light
mayonnaise, and 1 tablespoon fat-
free sour cream. Serve over lettuce.
1 banana

15. Dinner
4 ounces steamed shrimp
1 baked potato topped with 3
tablespoons salsa and 1 tablespoon
fat-free sour cream
3 cups spinach, steamed
1 low-fat frozen fudge bar

16. Day 4
Breakfast
1/2 toasted English muffin topped
with 1/2 small apple, sliced, and 1
ounce shredded reduced-fat cheese,
any type. Microwave 30 seconds on
High.
6 ounces light yogurt sprinkled with
1 tablespoon slivered almonds

17. Lunch
1 cup tomato soup
Sandwich: 1 mini whole wheat pita,
3 ounces thinly sliced roast beef, 1
teaspoon horseradish, mustard,
tomato slices, lettuce
1 cup raw veggies
1 pear

18. Dinner
3 ounces poached salmon
Slaw: Toss 1 1/4 cups coleslaw mix
and 2 sliced green onions with 2
tablespoons fat-free dressing (no
more than 30 calories per 2
tablespoons)
3/4 cup cooked brown rice
1/2 cup pineapple chunks in juice

19. Day 5
Breakfast
1 cup Cheerios, 1/2 cup berries,
1 tablespoon slivered almonds, 8
ounces fat-free milk

20. Lunch
Quesadilla: Spread 1/4 cup fat-free
refried beans over 1 small whole
wheat tortilla. Sprinkle on 1 ounce
shredded reduced-fat cheese. Top
with salsa and another tortilla;
microwave 45 seconds on High.
1/2 cup low-fat cottage cheese
topped with 1/2 cup mandarin orange
sections
Cucumber spears

21. Dinner
3 ounces roasted chicken
1 cup baked acorn squash, mashed
with a pinch of cinnamon
2 to 3 cups salad greens with 2
tablespoons fat-free dressing
1/2 cup vanilla fat-free frozen yogurt
topped with 1 cup berries

22. Day 6.
Breakfast.
1 toasted frozen waffle, spread with
1 tablespoon peanut butter and
topped with 1/2 sliced banana
8 ounces fat-free milk

23. Lunch.
Tuna pita: 1 mini whole wheat pita,
2 ounces water-packed light tuna, 1
tablespoon light mayonnaise,
mustard, and cucumber and onion
slices
10 baby carrots
6 ounces light yogurt mixed with 1/2
banana

24. Dinner.
Jambalaya: Combine 3/4 cup cooked
brown rice; 1/2 cup corn; 2 ounces
cooked turkey sausage, sliced; 1/3
cup salsa; and 1/4 cup canned
kidney beans. Heat through.
3 cups spinach, steamed
1 medium apple

25. Day 7.
Breakfast.
1/2 toasted English muffin layered
with 1 ounce reduced-fat cheese,
sliced; 1 tomato slice; 1/2 cup
steamed spinach, drained; and 1
poached egg
1 grapefruit

26. Lunch.
Black bean salad: Toss 1/2 cup
canned black beans, 1/2 cup
mandarin orange sections, and
chopped red bell peppers, red onion,
and scallions with 1 teaspoon
vinegar. Serve over salad greens.
1 mini whole wheat pita
1 pear

27. Dinner.
3 ounces broiled or grilled flank
steak
1 baked sweet potato with 1
teaspoon light margarine
1 cup steamed zucchini
1/2 cup pineapple chunks in juice

28. Fiber in diet.

29. If women want to lose weight fast
then try to eat fiber containing foods
such as whole wheat bread, brown
bread, whole grain rice and also
fruits along with their peel contains
a lot of fiber,

30. which is very good for body and
health...
so eat fiber containing fruits like
apples with skin, guava...

31. Lot of veggies...

32. Vegetables are very essential if we
want to lose some extra pounds, eat
vegetable soups, and try to make
“vegetable recipes” at lunch with
some chicken salad.

33. Also as a snack eat vegetables,
instead of eating junk food.
In this way a women’s body will
get nutrition as well as we will
feel full.

34. The more raw veggies you will
eat the faster you will become
slim. You will never get fat if you
keep eating more and more raw
veggies and fruits.

35. Research shows that your body has
to burn a lot of calories to break
down the RAW fruits & veggies you
eat so every time you eat fruits &
veggies and people whose diets are
dominant in fruits & veggies tend to
lose weight faster and maintain their
weights much longer.

36. Fruits & Veggies give you longer
lasting energy while fighting off
hunger cravings, you can eat
carrots and raw fruit.

37. What Meat for losing weight fast?

38. Avoid red meat if you are a
patient or are on a weight loss
diet.
Instead of eating red meat at
lunch or dinner, try to eat
vegetable and chicken salads.

39. Fish
Cold blooded Fish is very good
source of food, it is both
nutritious and healthy ..

40. it keeps our stomach full for longer
time and it is also recommended by
doctors i.e eating fish three times
per week is better for heart patients
health as general..

41. .so at lunch or dinner a plate of
tuna , with sauce as you like...