Food storage
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The document provides guidance on food storage for a 1 year supply. It recommends storing a variety of foods including fats like coconut oil and tallow, sugars like honey and maple syrup, proteins from canned meats and fish, grains, beans, fruits and vegetables for carbs, and herbs and supplements for vitamins and minerals. It emphasizes eating the foods being stored to get the body used to them and absorbing their nutrients fully. Quality and digestibility of stored foods is also important for health and survival long-term. The purpose of food storage according to the document is to be able to live off the land through gardening, animals and hunting once the stored supply runs out.
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problem is modeled as an optimization problem for each CCAA
design. Binary coded Genetic Algorithm (BGA) and Bacteria
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学校原件一模一样【微信：6496090 】【(Sheffield毕业证书)谢菲尔德大学毕业证成绩单】【微信：6496090 】学位证，留信认证（真实可查，永久存档）原件一模一样纸张工艺/offer、雅思、外壳等材料/诚信可靠,可直接看成品样本，帮您解决无法毕业带来的各种难题！外壳，原版制作，诚信可靠，可直接看成品样本。行业标杆！精益求精，诚心合作，真诚制作！多年品质 ,按需精细制作，24小时接单,全套进口原装设备。十五年致力于帮助留学生解决难题，包您满意。
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3:国家专业人才认证中心颁发入库证书
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6:个人职称评审加20分
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一.毕业证【q微741003700】成绩单、使馆认证、教育部认证、雅思托福成绩单、学生卡等！
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三.真实教育部学历学位认证（教育部存档！教育部留服网站永久可查）
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◇面对父母的压力，希望尽快拿到；
◇不清楚认证流程以及材料该如何准备；
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5:凡事获得留信网入网的信息将会逐步更新到个人身份内，将在公安局网内查询个人身份证信息后，同步读取人才网入库信息
6:个人职称评审加20分
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一.毕业证【q微741003700】成绩单、使馆认证、教育部认证、雅思托福成绩单、学生卡等！
二.真实使馆公证(即留学回国人员证明,不成功不收费)
三.真实教育部学历学位认证（教育部存档！教育部留服网站永久可查）
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◇在校期间，因各种原因未能顺利毕业……拿不到官方毕业证【q/微741003700】
◇面对父母的压力，希望尽快拿到；
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◇回国马上就要找工作，办给用人单位看；
◇企事业单位必须要求办理的
◇需要报考公务员、购买免税车、落转户口
◇申请留学生创业基金
留信网认证的作用:
1:该专业认证可证明留学生真实身份
2:同时对留学生所学专业登记给予评定
3:国家专业人才认证中心颁发入库证书
4:这个认证书并且可以归档倒地方
5:凡事获得留信网入网的信息将会逐步更新到个人身份内，将在公安局网内查询个人身份证信息后，同步读取人才网入库信息
6:个人职称评审加20分
7:个人信誉贷款加10分
8:在国家人才网主办的国家网络招聘大会中纳入资料，供国家高端企业选择人才
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Food storage
- 1. Food Storage -According to Brianna
- 2. 1 Year supply • Any food is better than no food • Just start with whatever you’ll eat • Store what you eat and eat what you store • Need to have your body use to what you store • Health reasons for eating what you store – Enzymes – Gut – Addictions
- 3. Fats • Coconut Oil is my favorite • Tallow is awesome • Canned Fish (sardines and salmon) • Olive oil is good but a short shelf life Why: • Needed for mineral and vitamin absorption • Imperative for brain, skin, gut, and hormones
- 4. Sugars • Raw Honey! Almost a complete spectrum of nutrition! • Others: maple syrup, molasses, and fruit • Sugars are needed for energy and honey is one of the best was to get a good boost without damage to the body. • Take into account diabetes and other health concerns.
- 5. Protein • Protein from canned meats, dairy, eggs, beans, grains and seeds • My preferred is canned fish (sardines, salmon and tuna) • My favorite grains and seeds are: quinoa, millet, and chia • Note: need to be use to eating beans and grains because the body creates certain enzymes slowly to break them down
- 6. Carbs • Grains, Beans, fruits and veggies • Carbs are essential and needed yet to can create spikes in blood sugars when they are refined (= crappy energy output) • White flour and white rice are blood sugar spiking carbs –use sparingly
- 7. Vitamins/Minerals • Huge! • Store herbs and supplements (whole food) that give you a good spectrum of vitamins and minerals • Know for the long term how to get all your nutrition (alfalfa, nettles, blue/green algae, bee pollen and kelp) • Salt and clay • Note on probiotics and enzymes
- 8. Quality vs Quantity • Having a clean colon and intestine insures that you are absorbing all your nutrition • Cleaned out body = need for less food • Needed less food and being able to absorb all your food to the fullest extent can make or break you in certain situations
- 9. Eating what you store • If your body isn’t use to it, you might kill yourself trying to go to strait whole wheat • Diarrhea is serious especially in times of high stress • What does the body do in high stress situations • Take into account food addictions and some children just won’t eat food, they would rather starve
- 10. Making Food Digestible • Souring grains and beans • Fermenting fruits and veggies • Making yogurt out of powdered milk • Making sprouts out of grains and beans (check to make sure your food sprouts, many do not because of chemicals or fumigation)
- 11. Other Considerations • Ready made food that doesn’t take water for prep (canned meats, soups and other foods) • Freezed dried has more nutrition than other preservation ways • Fresh is best so sprouts would be imperative • Have canning tools to help preserve harvests • Cows, goats, pigs chickens, rabbits, and bees
- 12. Purpose of Food Storage • Food storage according to Brianna: – Its enough to get things going off the land – Gardening – Farm Animals – Hunting – Sustainable living day to day – What skills or tools do you need to be able to live off the land once your food storage runs out?