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Balanced diet
1.
All India Institute
of Medical Sciences, Rishikesh College of Nursing FLASH CARD ON BALANCED DIET
2.
INDEX: FLASH CARD-1. EAT
MOST: WEAT, RICE GRAINS, CEREALS FLASH CARD -2. EAT MORE:VEGETABLES. GREN LEAFS AND FRUITS FLASH CARD -3. EAT MODERATELY: MEAT, CHICKEN, BEEF, FISH FLASH CARD -4. EAT MODERATELY: DAIRY PRODUCTS AND EGG FLASH CARD -5. EAT LESS: FRIED ITEMS, FAT, OIL, SUGAR, AND SALT FLASH CARD -6. SUMMARY: VEGETARIAN FOOD PYRAMID
3.
EAT MOST BREAD RICE 1
4.
CHAPPATHI DAL EAT MORE: VEGETABLES
GREEN LEAFS FRUITS 2
5.
EAT MODERATELY: MEAT, CHICKEN,
BEEF, FISH 3
6.
EAT MODERATELY CHEESE, MILK,
PANEER, BUTTER 4
7.
EGG EAT LESS: FRIED ITEMS
OIL SUGAR SWEET SALT 5
8.
SUMMARY 6
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