The document provides dietary guidelines for Filipinos, recommending that they eat a variety of foods every day, including fish, lean meats, poultry, beans, fruits, vegetables, roots crops, and foods prepared with edible oils. It also recommends consuming milk, milk products, and other calcium-rich foods like small fish and dark green leafy vegetables every day, as well as using iodized salt in moderation. Regular exercise and avoiding smoking and excessive alcohol are also advised.

1. FOOD PYRAMID

10. Recommended Energy and Nutrient Intake (RENI)

13. DIETARY GUIDELINES for FILIPINOS Eat a variety of foods everyday. Breastfeed infants from birth upto 4-6 months then give appropriate foods while continuing breastfeeding. Maintain children’s normal growth through proper diet and monitor their growth regularly. Consume fish, lean meat, poultry and dried beans. Eat more fruits, vegetables and root crops.

14. Eat foods prepared with edible oils daily. Consume milk, milk products and other calcium-rich foods such as small fish and dark green leafy vegetables everyday. Use iodized salt but avoid excessive intake of salty foods. Eat clean and safe foods. Exercise regularly. Do not smoke and avoid drinking alcoholic beverages.