Food pyramid helps us to know about the proper intake of food .it helps to make the healthy living easier . It includes the quantity of the nutrients that should be included in our diet .

2. Food Pyramid
The food pyramid is a pyramid – shaped diagram
representing the optium number of servings to be eaten
each day.The food Pyramid is designed to make healthy
eating easier .
• Healthy eating is about getting the correct amount of
nutrients – proteins , fats , carbohydrates, vitamin ,minerals
and water that we need to maintain good health .
• Food that contains the same type of nutrients are grouped
together on each of the shelves of the food pyramid .
• It helps to gives us a choice of different foods from which
they choose a healthy diet.
• It will help us to get the right balance of nutritious foods
within your calorie range

3. Nepal’s Food Pyramid