FOODS THAT ARE HIGH IN FIBRE FOR HEALTHY METABOLISM
•
0 likes•25 views
Fibre is an important part of a balanced diet, and it is important for the healthy functioning of the gut. It is a non-digestible plant-derived carbohydrate. It can further be divided into two parts: soluble and insoluble. Soluble fibre mixes with water from the food you eat. Insoluble fibre, also known as roughage, helps us in the excretion process. Insoluble fibre doesn’t break in our intestines. Ayurveda gives utmost importance to healthy passing of stool.
Report
Share
Report
Share
Download to read offline
Recommended
Class IV Food- Basic Need
This document discusses the importance of food and nutrition. It explains that all living beings need food to provide energy, help growth, and keep our bodies healthy. The five main types of nutrients found in food are carbohydrates, fats, proteins, vitamins, and minerals. Each nutrient serves an important purpose and can be found in different food items. A balanced diet contains the right amounts of all nutrients, as well as roughage and water, to support overall health and wellness. Proper preservation techniques help prevent food from spoiling.
The 5 food groups powerpoint
The document discusses the 5 food groups which are the building blocks of a healthy diet. The 5 food groups are: 1) vegetables and beans, 2) fruits, 3) grain foods mostly whole grains, 4) lean meats, poultry, fish, eggs, nuts and seeds, and 5) milk, yogurt and cheese. Each food group provides different important nutrients and people should aim to get servings from each group daily for a balanced diet and health.
Basic components of food
This document discusses the basic components of food, including food, nutrition, diet, and food groups according to major nutrient content. It defines carbohydrates, proteins, fats, vitamins, and minerals, and describes their functions, daily requirements, deficiency symptoms, and major food sources. It emphasizes the importance of obtaining nutrients from a variety of plant and animal sources and maintaining a balanced diet tailored to one's energy needs and lifestyle to promote health.
Nutrition, food groups and health
The document discusses nutrition, food groups, and health. It introduces the USDA Food Guide Pyramid as a tool to understand which foods to eat and how much. The pyramid shows that grains, cereals, rice, and pasta should make up the largest part of one's diet, while fats, oils, and sweets should be eaten in moderation. The document then defines food groups and provides examples, including dairy, fruits, grains and legumes, meat, and vegetables. It concludes with a vocabulary list related to foods, nutrients, and dietary components.
Food group
The document discusses food groups and their classification and functions. It introduces food groups as collections of foods that share similar nutritional properties. The Indian Council of Medical Research (ICMR) classifies foods into five main groups - cereals and grain products, pulses and legumes, milk and meat products, fruits and vegetables, and fats and sugars. The document then provides details on each food group and discusses the uses and physiological, social, and psychological functions of food.
Nutrition power point presantation
This presentation discusses nutrition and covers several key topics:
- It classifies food groups such as carbohydrates, proteins, vitamins, fats, minerals, water and fiber. Carbohydrates and proteins are important sources of energy.
- A balanced diet provides nutrients from a variety of food groups and helps prevent disease. It is important to eat the right types and amounts of foods.
- Exercise is also important for health, and helps the body use nutrients from food.
- The nutrition pyramid visually represents the recommended number of daily servings from each food group for a healthy diet.
Five food groups
The document discusses healthy diets and the five main food groups. It notes that a healthy diet provides balanced nutrition to meet the body's needs for energy, growth, and repair. The five food groups are: (1) grains, (2) vegetables, (3) fruits, (4) dairy, and (5) proteins. The recommended daily allowance for each group is: grains (33%), vegetables (33%), fruits (12%), dairy (15%), and proteins (7%). A balanced plate diagram illustrates the proportions of each food group.
Recommended
Class IV Food- Basic Need
This document discusses the importance of food and nutrition. It explains that all living beings need food to provide energy, help growth, and keep our bodies healthy. The five main types of nutrients found in food are carbohydrates, fats, proteins, vitamins, and minerals. Each nutrient serves an important purpose and can be found in different food items. A balanced diet contains the right amounts of all nutrients, as well as roughage and water, to support overall health and wellness. Proper preservation techniques help prevent food from spoiling.
The 5 food groups powerpoint
The document discusses the 5 food groups which are the building blocks of a healthy diet. The 5 food groups are: 1) vegetables and beans, 2) fruits, 3) grain foods mostly whole grains, 4) lean meats, poultry, fish, eggs, nuts and seeds, and 5) milk, yogurt and cheese. Each food group provides different important nutrients and people should aim to get servings from each group daily for a balanced diet and health.
Basic components of food
This document discusses the basic components of food, including food, nutrition, diet, and food groups according to major nutrient content. It defines carbohydrates, proteins, fats, vitamins, and minerals, and describes their functions, daily requirements, deficiency symptoms, and major food sources. It emphasizes the importance of obtaining nutrients from a variety of plant and animal sources and maintaining a balanced diet tailored to one's energy needs and lifestyle to promote health.
Nutrition, food groups and health
The document discusses nutrition, food groups, and health. It introduces the USDA Food Guide Pyramid as a tool to understand which foods to eat and how much. The pyramid shows that grains, cereals, rice, and pasta should make up the largest part of one's diet, while fats, oils, and sweets should be eaten in moderation. The document then defines food groups and provides examples, including dairy, fruits, grains and legumes, meat, and vegetables. It concludes with a vocabulary list related to foods, nutrients, and dietary components.
Food group
The document discusses food groups and their classification and functions. It introduces food groups as collections of foods that share similar nutritional properties. The Indian Council of Medical Research (ICMR) classifies foods into five main groups - cereals and grain products, pulses and legumes, milk and meat products, fruits and vegetables, and fats and sugars. The document then provides details on each food group and discusses the uses and physiological, social, and psychological functions of food.
Nutrition power point presantation
This presentation discusses nutrition and covers several key topics:
- It classifies food groups such as carbohydrates, proteins, vitamins, fats, minerals, water and fiber. Carbohydrates and proteins are important sources of energy.
- A balanced diet provides nutrients from a variety of food groups and helps prevent disease. It is important to eat the right types and amounts of foods.
- Exercise is also important for health, and helps the body use nutrients from food.
- The nutrition pyramid visually represents the recommended number of daily servings from each food group for a healthy diet.
Five food groups
The document discusses healthy diets and the five main food groups. It notes that a healthy diet provides balanced nutrition to meet the body's needs for energy, growth, and repair. The five food groups are: (1) grains, (2) vegetables, (3) fruits, (4) dairy, and (5) proteins. The recommended daily allowance for each group is: grains (33%), vegetables (33%), fruits (12%), dairy (15%), and proteins (7%). A balanced plate diagram illustrates the proportions of each food group.
Food guide pyramid for 13 19 age group g7,
The document provides nutritional guidelines and recommendations for adolescents aged 13-19. It outlines the five main food groups in the food guide pyramid: grains, fruits, vegetables, proteins, and dairy. It emphasizes eating a variety of nutritious foods daily to support growth and development, including sufficient calcium, iron, protein, and carbohydrates. Specific daily intake recommendations are provided for calcium, iron, protein, and carbohydrates based on age and gender to meet the nutritional needs of adolescents.
Balanced Diet
The document discusses the food pyramid and balanced diet, noting that diets should be based on energy needs, food preferences, and nutrient requirements. It outlines the major food groups in the pyramid and provides examples of common foods that fall under each group. The document also discusses nutrient needs changing as one grows, energy needs based on activity levels and body size, and using the food pyramid to develop a balanced menu. Key nutrients are defined along with their functions. A chart is included to match foods with their primary nutrients based on the food pyramid guidelines.
COMPONENTS OF FOOD - CLASS VI
Food is a nutritive substance taken by an organism for growth work, repair and maintaining life processes. Food is a kind of fuel for the living things. Just as petrol fuel for our car, in the same way, food is a fuel for our body.
Food pyramid ppt by madhavi gautham
This document discusses the food pyramid and different food groups. It explains that carbohydrates, like sugars and starches, provide energy. Vitamins and minerals are needed to stay healthy and different foods contain various vitamins and minerals. Proteins are important for growth and found in foods like meat, eggs, and dairy. Milk and dairy products contain important nutrients like calcium. Fats provide energy and help the body stay warm, found in foods like oils, nuts, and cheese.
Poster on balanced diet
Tom Oates created a poster on healthy eating that includes 5 sections. The first section welcomes the reader and introduces the topic of healthy eating. The next sections discuss what constitutes a balanced diet, including carbohydrates, fats, proteins, vitamins, minerals, fiber, protein, and water. A balanced diet incorporates unsaturated fats found in fish and plants, proteins from various animal and plant sources, and vitamins and minerals found in fruits, vegetables, and other foods. Staying hydrated with water also contributes to overall health. The poster concludes by encouraging readers to keep healthy.
Food pyramid
The Food Pyramid outlines 6 food groups and recommends eating more servings from the groups at the bottom and fewer from those at the top. Grains form the base and should provide 50% of daily calories. Fruits and vegetables are next and provide vitamins and fiber, with 5-9 servings recommended daily. Dairy, meat and alternatives make up the third level and supply nutrients like calcium and protein, with 2-3 servings each day. Fats, oils and sweets at the top should be eaten sparingly and in moderation.
Food groups
The document discusses the importance of understanding food and nutrition. It defines key terms like food, nutrition, diet, and provides objectives for a lecture on the topic. The main points are that nutrition is related to health and disease, and food provides energy, essential nutrients, and reduces disease risk if consumed as part of a healthy diet. The document also outlines the basic food groups including grains, vegetables, fruits, dairy, proteins, and fats/oils, and provides details on examples of foods in each group and their nutritional benefits.
3. the food pyamid
The document discusses the food pyramid and the 5 main food groups: fruits and vegetables; fish and meat; cereals; milk, eggs and dairy products; and sugary and fatty products. It explains that each food group provides different nutrients essential for growth and health, such as vitamins, proteins, carbohydrates, and calcium. However, sugary and fatty products should only be consumed in small amounts. The food pyramid graphic shows the correct placement of each food group with fruits and vegetables at the bottom and sweets and fats at the top.
Components of food( comp)
This serves as a lesson plan for teaches to teach middle school science and self learning cotent for students.
Nutrition Presentation
This document discusses nutrition for athletes. It notes that dietary requirements vary by individual factors like age, gender, size and sport. The keys to sports nutrition are fueling before, during, and after exercise with carbohydrates, protein, hydration and vitamins/minerals. Fatigue can be caused by depleted energy stores or dehydration. Athletes need a diet higher in carbohydrates and protein than average individuals. Proper nutrition supports recovery, injury prevention, and performance.
Balanced Diet
This document provides guidelines for a healthy diet, including recommendations around carbohydrate, protein, lipid, vitamin, mineral, and fiber intake. It recommends getting 45-65% of daily calories from carbohydrates like grains, fruits, and vegetables. Protein from sources like beans, nuts, and soy should provide 10-35% of calories. Fats should provide 20-35% of calories, focusing on unsaturated fats. It also provides serving recommendations for fruits, vegetables, dairy, and grains according to the USDA's MyPyramid guidelines.
NUTRITION AND NUTRIENTS
Nutrition involves the study of foods, nutrients, and their effects on health. Nutrients are chemical substances in food that are used by the body for growth and health, and include carbohydrates, protein, fats, vitamins, minerals, and water. Good nutrition requires consuming a variety of foods to meet dietary guidelines and maintain a balanced diet for optimal health and disease prevention. Malnutrition can result from inadequate or excessive nutrient intake and has negative health consequences. Food additives are used to preserve foods but some have been found to potentially cause harm.
Edu290 nutrition powerpoint
This document provides information on nutrition and healthy eating for a second grade level. It discusses the importance of eating a variety of foods to get all necessary nutrients since no single food contains everything needed. It also notes the need for vegetarians and those who are lactose intolerant to incorporate certain nutrients from alternative food sources. The document then classifies different food groups and provides examples of foods that fit within each group. It concludes by discussing combination foods, limited foods and beverages, and citing sources of information.
Food science food,nutrition,nutrients and health
This document provides an overview of key concepts in food science, including definitions of food, nutrients, nutrition and health. It classifies nutrients as macro nutrients like carbohydrates, proteins and fats which provide energy, or micro nutrients like vitamins and minerals which are needed in smaller amounts. Macro nutrients also include fiber and water. The document discusses the roles of major macro and micro nutrients in the body. It defines health and malnutrition, noting the importance of a balanced diet for good health. Finally, it describes nutritional classifications of foods as energy yielding, protective or body building based on their nutrient compositions.
The importance of nutrition
Nutrition is the study of how the body uses food for energy, growth, maintenance, and functioning. There are six classes of nutrients: carbohydrates, proteins, fats, vitamins, minerals, and water. Carbohydrates, proteins, and fats supply calories and are the body's primary sources of energy, while vitamins, minerals, and water perform essential non-energy functions. A balanced diet should include appropriate amounts of each nutrient class to fuel physical activity, support growth and development, and promote overall health and wellness.
The Six Food Groups
The document summarizes the six main food groups: meats and proteins, grains, fruits, vegetables, dairy, and fats and oils. Meats and proteins provide building blocks for the body from sources like meat, poultry, fish and legumes. Grains contain bran, germ and endosperm and can generally be sprouted. Fruits contain seeds and have sweet flesh like apples and oranges. Vegetables are edible plant parts other than sweet fruits and can be eaten raw or cooked. Dairy products come from cow or buffalo milk and are high in energy. Fats and oils provide energy and improve texture and flavor.
Healthy eating
The document discusses healthy eating and nutrition. It introduces the healthy eating pyramid, which recommends basing your diet around carbohydrates, eating 5 portions of fruits and vegetables daily, and consuming dairy and proteins in moderation. The main food groups are also outlined, including fruits/vegetables, grains, dairy, meat/fish, and fats/sugars. Common myths about nutrition are debunked, such as the idea that exercise alone is enough for a healthy diet. The document provides an overview of essential vitamins and minerals and emphasizes the importance of reading food labels carefully.
Classification of foods
Foods can be classified on the basis of different properties like its origin, chemical composition, function and nutritive value.
Food guide
This document provides guidance on food intake according to different life stages. It recommends consuming a variety of nutritious foods including vegetables, fruits, whole grains, proteins and dairy or alternatives. The number of recommended daily servings from each food group varies depending on age, from 2-10 servings of vegetables and fruits and 3-8 servings of grain products. It also provides examples of one serving from each food group and tips for making healthy choices.
Balanced Diet - Healthy Living
This document outlines the components of a balanced diet and what foods fall into each category. It identifies the five main food groups: carbohydrates, proteins, fats, vitamins and minerals, and dairy and milk. Carbohydrates provide energy and are found in foods like bread, pasta and cereal. Proteins from meat, poultry, fish and dairy are vital for health. Fats supply energy but should be consumed in moderation. Vitamins and minerals from fruits and vegetables boost the immune system and support growth. Dairy products like milk, yogurt and cheese promote bone and dental health. A balanced diet incorporates portions from each food group along with regular exercise and a positive attitude.
Fiber
This document discusses the health benefits of fiber and provides tips to increase fiber intake. It notes that fiber is important for lowering cholesterol, regulating blood sugar, and preventing constipation. It recommends choosing a variety of high-fiber foods like whole grains, fruits, vegetables, legumes, and nuts. The document provides 10 easy steps for adding fiber to your diet gradually, such as starting each day with high-fiber cereal or snacks, adding fresh fruit at meals, and exploring ethnic cuisines that are naturally higher in fiber.
Fiber
This document discusses the health benefits of fiber and provides tips to increase fiber intake. It notes that fiber is important for lowering cholesterol, regulating blood sugar, and preventing constipation. It recommends choosing a variety of high-fiber foods like whole grains, fruits, vegetables, legumes, and nuts. The document provides 10 easy steps for adding fiber to your diet gradually, such as starting each day with high-fiber cereal or snacks, adding fresh fruit at meals, and exploring ethnic cuisines that are naturally higher in fiber.
More Related Content
What's hot
Food guide pyramid for 13 19 age group g7,
The document provides nutritional guidelines and recommendations for adolescents aged 13-19. It outlines the five main food groups in the food guide pyramid: grains, fruits, vegetables, proteins, and dairy. It emphasizes eating a variety of nutritious foods daily to support growth and development, including sufficient calcium, iron, protein, and carbohydrates. Specific daily intake recommendations are provided for calcium, iron, protein, and carbohydrates based on age and gender to meet the nutritional needs of adolescents.
Balanced Diet
The document discusses the food pyramid and balanced diet, noting that diets should be based on energy needs, food preferences, and nutrient requirements. It outlines the major food groups in the pyramid and provides examples of common foods that fall under each group. The document also discusses nutrient needs changing as one grows, energy needs based on activity levels and body size, and using the food pyramid to develop a balanced menu. Key nutrients are defined along with their functions. A chart is included to match foods with their primary nutrients based on the food pyramid guidelines.
COMPONENTS OF FOOD - CLASS VI
Food is a nutritive substance taken by an organism for growth work, repair and maintaining life processes. Food is a kind of fuel for the living things. Just as petrol fuel for our car, in the same way, food is a fuel for our body.
Food pyramid ppt by madhavi gautham
This document discusses the food pyramid and different food groups. It explains that carbohydrates, like sugars and starches, provide energy. Vitamins and minerals are needed to stay healthy and different foods contain various vitamins and minerals. Proteins are important for growth and found in foods like meat, eggs, and dairy. Milk and dairy products contain important nutrients like calcium. Fats provide energy and help the body stay warm, found in foods like oils, nuts, and cheese.
Poster on balanced diet
Tom Oates created a poster on healthy eating that includes 5 sections. The first section welcomes the reader and introduces the topic of healthy eating. The next sections discuss what constitutes a balanced diet, including carbohydrates, fats, proteins, vitamins, minerals, fiber, protein, and water. A balanced diet incorporates unsaturated fats found in fish and plants, proteins from various animal and plant sources, and vitamins and minerals found in fruits, vegetables, and other foods. Staying hydrated with water also contributes to overall health. The poster concludes by encouraging readers to keep healthy.
Food pyramid
The Food Pyramid outlines 6 food groups and recommends eating more servings from the groups at the bottom and fewer from those at the top. Grains form the base and should provide 50% of daily calories. Fruits and vegetables are next and provide vitamins and fiber, with 5-9 servings recommended daily. Dairy, meat and alternatives make up the third level and supply nutrients like calcium and protein, with 2-3 servings each day. Fats, oils and sweets at the top should be eaten sparingly and in moderation.
Food groups
The document discusses the importance of understanding food and nutrition. It defines key terms like food, nutrition, diet, and provides objectives for a lecture on the topic. The main points are that nutrition is related to health and disease, and food provides energy, essential nutrients, and reduces disease risk if consumed as part of a healthy diet. The document also outlines the basic food groups including grains, vegetables, fruits, dairy, proteins, and fats/oils, and provides details on examples of foods in each group and their nutritional benefits.
3. the food pyamid
The document discusses the food pyramid and the 5 main food groups: fruits and vegetables; fish and meat; cereals; milk, eggs and dairy products; and sugary and fatty products. It explains that each food group provides different nutrients essential for growth and health, such as vitamins, proteins, carbohydrates, and calcium. However, sugary and fatty products should only be consumed in small amounts. The food pyramid graphic shows the correct placement of each food group with fruits and vegetables at the bottom and sweets and fats at the top.
Components of food( comp)
This serves as a lesson plan for teaches to teach middle school science and self learning cotent for students.
Nutrition Presentation
This document discusses nutrition for athletes. It notes that dietary requirements vary by individual factors like age, gender, size and sport. The keys to sports nutrition are fueling before, during, and after exercise with carbohydrates, protein, hydration and vitamins/minerals. Fatigue can be caused by depleted energy stores or dehydration. Athletes need a diet higher in carbohydrates and protein than average individuals. Proper nutrition supports recovery, injury prevention, and performance.
Balanced Diet
This document provides guidelines for a healthy diet, including recommendations around carbohydrate, protein, lipid, vitamin, mineral, and fiber intake. It recommends getting 45-65% of daily calories from carbohydrates like grains, fruits, and vegetables. Protein from sources like beans, nuts, and soy should provide 10-35% of calories. Fats should provide 20-35% of calories, focusing on unsaturated fats. It also provides serving recommendations for fruits, vegetables, dairy, and grains according to the USDA's MyPyramid guidelines.
NUTRITION AND NUTRIENTS
Nutrition involves the study of foods, nutrients, and their effects on health. Nutrients are chemical substances in food that are used by the body for growth and health, and include carbohydrates, protein, fats, vitamins, minerals, and water. Good nutrition requires consuming a variety of foods to meet dietary guidelines and maintain a balanced diet for optimal health and disease prevention. Malnutrition can result from inadequate or excessive nutrient intake and has negative health consequences. Food additives are used to preserve foods but some have been found to potentially cause harm.
Edu290 nutrition powerpoint
This document provides information on nutrition and healthy eating for a second grade level. It discusses the importance of eating a variety of foods to get all necessary nutrients since no single food contains everything needed. It also notes the need for vegetarians and those who are lactose intolerant to incorporate certain nutrients from alternative food sources. The document then classifies different food groups and provides examples of foods that fit within each group. It concludes by discussing combination foods, limited foods and beverages, and citing sources of information.
Food science food,nutrition,nutrients and health
This document provides an overview of key concepts in food science, including definitions of food, nutrients, nutrition and health. It classifies nutrients as macro nutrients like carbohydrates, proteins and fats which provide energy, or micro nutrients like vitamins and minerals which are needed in smaller amounts. Macro nutrients also include fiber and water. The document discusses the roles of major macro and micro nutrients in the body. It defines health and malnutrition, noting the importance of a balanced diet for good health. Finally, it describes nutritional classifications of foods as energy yielding, protective or body building based on their nutrient compositions.
The importance of nutrition
Nutrition is the study of how the body uses food for energy, growth, maintenance, and functioning. There are six classes of nutrients: carbohydrates, proteins, fats, vitamins, minerals, and water. Carbohydrates, proteins, and fats supply calories and are the body's primary sources of energy, while vitamins, minerals, and water perform essential non-energy functions. A balanced diet should include appropriate amounts of each nutrient class to fuel physical activity, support growth and development, and promote overall health and wellness.
The Six Food Groups
The document summarizes the six main food groups: meats and proteins, grains, fruits, vegetables, dairy, and fats and oils. Meats and proteins provide building blocks for the body from sources like meat, poultry, fish and legumes. Grains contain bran, germ and endosperm and can generally be sprouted. Fruits contain seeds and have sweet flesh like apples and oranges. Vegetables are edible plant parts other than sweet fruits and can be eaten raw or cooked. Dairy products come from cow or buffalo milk and are high in energy. Fats and oils provide energy and improve texture and flavor.
Healthy eating
The document discusses healthy eating and nutrition. It introduces the healthy eating pyramid, which recommends basing your diet around carbohydrates, eating 5 portions of fruits and vegetables daily, and consuming dairy and proteins in moderation. The main food groups are also outlined, including fruits/vegetables, grains, dairy, meat/fish, and fats/sugars. Common myths about nutrition are debunked, such as the idea that exercise alone is enough for a healthy diet. The document provides an overview of essential vitamins and minerals and emphasizes the importance of reading food labels carefully.
Classification of foods
Foods can be classified on the basis of different properties like its origin, chemical composition, function and nutritive value.
Food guide
This document provides guidance on food intake according to different life stages. It recommends consuming a variety of nutritious foods including vegetables, fruits, whole grains, proteins and dairy or alternatives. The number of recommended daily servings from each food group varies depending on age, from 2-10 servings of vegetables and fruits and 3-8 servings of grain products. It also provides examples of one serving from each food group and tips for making healthy choices.
Balanced Diet - Healthy Living
This document outlines the components of a balanced diet and what foods fall into each category. It identifies the five main food groups: carbohydrates, proteins, fats, vitamins and minerals, and dairy and milk. Carbohydrates provide energy and are found in foods like bread, pasta and cereal. Proteins from meat, poultry, fish and dairy are vital for health. Fats supply energy but should be consumed in moderation. Vitamins and minerals from fruits and vegetables boost the immune system and support growth. Dairy products like milk, yogurt and cheese promote bone and dental health. A balanced diet incorporates portions from each food group along with regular exercise and a positive attitude.
What's hot (20)
Similar to FOODS THAT ARE HIGH IN FIBRE FOR HEALTHY METABOLISM
Fiber
This document discusses the health benefits of fiber and provides tips to increase fiber intake. It notes that fiber is important for lowering cholesterol, regulating blood sugar, and preventing constipation. It recommends choosing a variety of high-fiber foods like whole grains, fruits, vegetables, legumes, and nuts. The document provides 10 easy steps for adding fiber to your diet gradually, such as starting each day with high-fiber cereal or snacks, adding fresh fruit at meals, and exploring ethnic cuisines that are naturally higher in fiber.
Fiber
This document discusses the health benefits of fiber and provides tips to increase fiber intake. It notes that fiber is important for lowering cholesterol, regulating blood sugar, and preventing constipation. It recommends choosing a variety of high-fiber foods like whole grains, fruits, vegetables, legumes, and nuts. The document provides 10 easy steps for adding fiber to your diet gradually, such as starting each day with high-fiber cereal or snacks, adding fresh fruit at meals, and exploring ethnic cuisines that are naturally higher in fiber.
Pulses and nutritional benefits
Worldwide, commonly eaten pulses include kidney beans, navy beans (Phaseolus vulgaris L.), faba beans (Vicia faba L.), chickpeas (Cicer arietinum L.), dried or split peas (Pisum sativum L.), mung beans (Vigna radiata L.) cowpeas, black-eyed peas (Vigna unguiculata (L.) Walp.), and several varieties of lentils (Lens culinaris Medik.). There are also many less well-known species of pulses such as lupines (e.g., Lupinus albus L., Lupinus mutabilis Sweet) and bambara beans (Vigna subterranea L.).
Balanced diet
it gives simple and basic information for children.and explains clearly to all viewers...... lots of pics and colorful ppt
fooood ok.pdf
This document discusses the importance of a balanced diet for health. It recommends eating fruits, vegetables, whole grains, fish, nuts, seeds, lean meats, and dairy daily. These foods provide important vitamins, minerals, fiber and protein that support immune function, heart health and maintaining a healthy weight. The document also notes specific healthy foods to include like salmon, kale and avocados that are high in nutrients.
Ideal balanced diet for breakfast lunch and dinner
a balanced diet is crucial for maintaining optimal health and preventing chronic diseases. A balanced diet includes a variety of foods from all food groups, including carbohydrates, proteins, fruits and vegetables, and healthy fats. Incorporating these components into breakfast, lunch, and dinner meals can help individuals achieve a balanced diet.
It is also important to incorporate variety in meals to ensure that the body is receiving a range of essential nutrients. Choosing nutrient-dense foods and opting for whole-grain and fresh produce options can help to ensure that the body is receiving a balanced and fulfilling meal.
Overall, prioritizing a balanced diet in daily life can help to maintain energy levels, promote a healthy weight, and reduce the risk of chronic diseases. Making small changes to daily eating habits can have a big impact on overall health and well-being. It is important to prioritize a balanced diet and make healthy choices to promote long-term health.
10 healthy seeds for weight loss!
Did you know, eating seeds can also result in weight loss? Yes, you read it right, we are talking about seeds for weight loss!
https://truweight.in/blog/health/healthy-seeds-to-eat-for-weight-loss.html
Top healthy snacks for weight loss
Snacks are small portions of food that are taken between main meals. It plays an important role in our daily diet, so it should be healthy and contain vitamins, minerals, and EFA’s that is lacking in our main meals. Healthy snacks should be complete and balanced. A healthy snack needs to be chosen to keep us energized during our main meal gap. If we wisely choose snacks we can achieve weight loss easily.
52 super foods (1)
This document provides a list of 52 superfoods and their health benefits. It discusses 10 superfoods in detail: Bok Choy, Ezekiel Bread, Kale, Spinach, Arugula, Dandelion Greens, Mizuna, Red Leaf Lettuce, Chard, and Romaine Lettuce. Each food is high in nutrients like vitamins, minerals, antioxidants, and fibers that promote health and reduce disease risk. The superfoods can help manage conditions like cancer, heart disease, inflammation, and more. The document emphasizes that including these nutrient-dense foods in one's diet is important for achieving and maintaining optimal health and well-being.
Fibers
Fiber is a type of carbohydrate that cannot be digested by the human body. There are two main types of fiber - soluble and insoluble. Soluble fiber dissolves in water and can help lower cholesterol levels and regulate blood sugar, while insoluble fiber passes through the digestive tract intact and promotes regularity. The document recommends eating 20-35 grams of fiber per day, more than the typical 15 grams consumed, and provides many high-fiber food options to meet this goal, such as fruits, vegetables, whole grains, beans and nuts. It also provides tables listing the fiber content of various foods to help calculate daily fiber intake.
Drifoods ppt
Food provides energy and nutrients that are essential for human survival and health. There are five main food groups that should be included in a balanced diet: vegetables, fruits, proteins, grains, and dairy. Eating a variety of foods from each group daily provides different types of nutrients and helps prevent boredom. In addition to the main food groups, small amounts of unsaturated fats like olive oil and nuts are also important for a healthy diet as they can help reduce risk of heart disease.
Food sources of phosphorus mineral By Mr Allah Dad Khan Former Director Gener...
Food sources of phosphorus mineral By Mr Allah Dad Khan Former Director General Agriculture Extension Khyber Pakhtun Khwa Province , VP Agriculture University Peshawar
Recommendations of dietary guidelines
1. The document discusses recommendations from the Dietary Guidelines and MyPyramid for a healthy diet. MyPyramid emphasizes making smart choices from all food groups, balancing food intake with physical activity, and getting optimal nutrition from calories.
2. Key aspects of MyPyramid include recommendations for grains, vegetables, fruits, oils, milk, and meat in daily servings. Foods in each group provide important nutrients. Whole grains, fruits, and vegetables provide fiber, vitamins, and minerals and are linked to reduced disease risk.
3. Tips are provided for including recommended servings from each food group in daily meals and snacks through food preparation and selection strategies. Following MyPyramid guidelines can help individuals achieve a nutritious
14 HIGH-FIBER FOODS THAT HELP YOU LOSE WEIGHT
Often, if you’re looking to lose weight, you need to dial back your caloric intake. And, this can lead you to feeling pretty darn hungry. But what if there was something you could eat that would not only help you drop a few pounds but also help satiate those feelings of hunger? There is, and it’s not some sketchy diet pill. It’s fiber.
20 steps to staying healthy in this winter
Here are 20 easy health tips to boost your energy and wellbeing this winter. Stay healthy with Rising Care, a senior care center in Kolkata.
veg1 (1)
The document discusses vegetarian and vegan diets. It notes that vegetarian diets can be ovo-vegetarian including eggs, ovo-lacto including eggs and dairy, or exclude all animal products. Vegan diets strictly avoid all animal products including dairy and eggs. While both diets focus on plant-based foods, veganism is a lifestyle that avoids all animal products. The document provides tips for vegetarians and vegans to ensure they meet nutrient needs, such as obtaining omega-3 fats, vitamin B12, calcium, and iron. With careful planning, vegetarian and vegan diets can meet all nutrient requirements and provide health benefits.
Health benefits of alsi A Presentation By Mr Allah Dad Khan Former Director ...
Health benefits of alsi A Presentation By Mr Allah Dad Khan Former Director General Agriculture Extension KPK Province and Visiting Professor the University of Agriculture Peshawar Pakistan
The Foundations Of A Vegetarian Diet And Other Considerations
A vegetarian diet consists of plant-based foods like fruits, vegetables, beans and grains. It can provide essential nutrients like protein, minerals and vitamins if planned properly. Key considerations for a healthy vegetarian diet include ensuring adequate intake of protein, minerals like iron and calcium, and vitamins D and B12. Plant sources of protein include beans, nuts and soy, while minerals can be obtained from leafy greens, fortified foods and supplements if needed. Omega-3 fatty acids from foods like flaxseed and vitamin supplements may also be required for some vegetarians.
benefits of eating less meal and dietary recommendation
1. The document discusses the benefits of eating less frequent meals, which include purification of the heart, softening of the heart, mortification and reduced exultation.
2. It recommends basing meals on starchy foods, eating lots of fruits and vegetables, eating more fish, and cutting down on saturated fat, sugar, and salt.
3. The document emphasizes eating at least 5 portions of fruits and vegetables per day for their vitamins, minerals, fiber, and potential disease protection; and provides examples of what constitutes a single portion.
What is importance of Fiber the diet : Dr Sharda Jain
1. Dr. Sharda Jain is a renowned gynecologist and founder of Lifecare Centre and Lifecare IVF in Delhi.
2. She is also the founder and secretary general of Delhi Gynaecologist Forum and founder and chairperson of North India Gynaecologist Forum.
3. Dr. Jain is a member of the National Medical Commission's ethical committee and has been recognized for her contributions to women's healthcare.
Similar to FOODS THAT ARE HIGH IN FIBRE FOR HEALTHY METABOLISM (20)
Ideal balanced diet for breakfast lunch and dinner
Ideal balanced diet for breakfast lunch and dinner
Food sources of phosphorus mineral By Mr Allah Dad Khan Former Director Gener...
Food sources of phosphorus mineral By Mr Allah Dad Khan Former Director Gener...
Health benefits of alsi A Presentation By Mr Allah Dad Khan Former Director ...
Health benefits of alsi A Presentation By Mr Allah Dad Khan Former Director ...
The Foundations Of A Vegetarian Diet And Other Considerations
The Foundations Of A Vegetarian Diet And Other Considerations
benefits of eating less meal and dietary recommendation
benefits of eating less meal and dietary recommendation
What is importance of Fiber the diet : Dr Sharda Jain
What is importance of Fiber the diet : Dr Sharda Jain
Recently uploaded
VEDANTA AIR AMBULANCE SERVICES IN REWA AT A COST-EFFECTIVE PRICE.pdf
Air Ambulance Services In Rewa works in close coordination with ground-based emergency services, including local Emergency Medical Services, fire departments, and law enforcement agencies.
More@: https://tinyurl.com/2shrryhx
More@: https://tinyurl.com/5n8h3wp8
Sectional dentures for microstomia patients.pptx
Microstomia, characterized by an abnormally small oral aperture, presents significant challenges in prosthodontic treatment, including limited access for examination, difficulties in impression making, and challenges with prosthesis insertion and removal. To manage these issues, customized impression techniques using sectional trays and elastomeric materials are employed. Prostheses may be designed in segments or with flexible materials to facilitate handling. Minimally invasive procedures and the use of digital technologies can enhance patient comfort. Education and training for patients on prosthesis care and maintenance are crucial for compliance. Regular follow-up and a multidisciplinary approach, involving collaboration with other specialists, ensure comprehensive care and improved quality of life for microstomia patients.
Bathinda ℂ𝕒𝕝𝕝 𝔾𝕚𝕣𝕝𝕤 7742996321 ℂ𝕒𝕝𝕝 𝔾𝕚𝕣𝕝𝕤 Bathinda
Bathinda ℂ𝕒𝕝𝕝 𝔾𝕚𝕣𝕝𝕤 7742996321 ℂ𝕒𝕝𝕝 𝔾𝕚𝕣𝕝𝕤 Bathinda
The Ultimate Guide in Setting Up Market Research System in Health-Tech
How to effectively start market research in the health tech industry by defining objectives, crafting problem statements, selecting methods, identifying data collection sources, and setting clear timelines. This guide covers all the preliminary steps needed to lay a strong foundation for your research.
"Market Research it too text-booky, I am in the market for a decade, I am living research book" this is what the founder I met on the event claimed, few of my colleagues rolled their eyes. Its true that one cannot over look the real life experience, but one cannot out beat structured gold mine of market research.
Many 0 to 1 startup founders often overlook market research, but this critical step can make or break a venture, especially in health tech.
But Why do they skip it?
Limited resources—time, money, and manpower—are common culprits.
"In fact, a survey by CB Insights found that 42% of startups fail due to no market need, which is like building a spaceship to Mars only to realise you forgot the fuel."
Sudharsan Srinivasan
Operational Partner Pitchworks VC Studio
Overconfidence in their product’s success leads founders to assume it will naturally find its market, especially in health tech where patient needs, entire system issues and regulatory requirements are as complex as trying to perform brain surgery with a butter knife. Additionally, the pressure to launch quickly and the belief in their own intuition further contribute to this oversight. Yet, thorough market research in health tech could be the key to transforming a startup's vision into a life-saving reality, instead of a medical mishap waiting to happen.
Example of Market Research working
Innovaccer, founded by Abhinav Shashank in 2014, focuses on improving healthcare delivery through data-driven insights and interoperability solutions. Before launching their platform, Innovaccer conducted extensive market research to understand the challenges faced by healthcare organizations and the potential for innovation in healthcare IT.
Identifying Pain Points: Innovaccer surveyed healthcare providers to understand their difficulties with data integration, care coordination, and patient engagement. They found widespread frustration with siloed systems and inefficient workflows.
Competitive Analysis: Analyzed competitors offering similar solutions in healthcare analytics and interoperability. Identified gaps in comprehensive data aggregation, real-time analytics, and actionable insights.
Regulatory Compliance: Ensured their platform complied with HIPAA and other healthcare data privacy regulations. This compliance was crucial to gaining trust from healthcare providers wary of data security issues.
Customer Validation: Conducted pilot programs with several healthcare organizations to validate the platform's effectiveness in improving care outcomes and operational efficiency. Gathered feedback to refine features and user interface.
Columbia毕业证书退学办理
哥伦比亚大学毕业证成绩单(留信网认证)【176555708微信】24小时办理学位证书编号怎么查
Columbia文凭毕业证学位证（176555708微信）加急制作哥伦比亚大学毕业证认证成绩单密封邮寄|Columbia研究生毕业证书学位证书|哥伦比亚大学Office Transcript美国I20修改|Columbia Office Transcript diploma 学历认证
Columbia毕业证【微信176555708】哥伦比亚大学毕业证书原版↑制作哥伦比亚大学学历认证文凭办理哥伦比亚大学留信网认证,留学回国办理毕业证成绩单文凭学历认证【微信176555708】专业为海外学子办理毕业证成绩单、文凭制作，学历仿制，回国人员证明、做文凭，研究生、本科、硕士学历认证、留信认证、结业证、学位证书样本、美国教育部认证百分百真实存档可查】
Friendly Massage in Ajman - Malayali Kerala Spa Ajman
At Malayali Kerala Spa Ajman, Full Service includes individualized care for every client. We specifically design each massage session for the individual needs of the client. Our therapists are always willing to adjust the treatments based on the client's instruction and feedback. This guarantees that every client receives the treatment they expect.
By offering a variety of massage services, our Ajman Spa Massage Center can tackle physical, mental, and emotional illnesses. In addition, efficient identification of specific health conditions and designing treatment plans accordingly can significantly enhance the quality of massaging.
At Malayali Kerala Spa Ajman, we firmly believe that everyone should have the option to experience top-quality massage services regularly. To achieve that goal we offer cheap massage services in Ajman.
If you are interested in experiencing transformative massage treatment at Malayali Kerala Spa Ajman, you can use our Ajman Massage Center WhatsApp Number to schedule your next massage session.
Contact @ +971 529818279
Visit @ https://malayalikeralaspaajman.com/
Discover the Perfect Way to Relax - Malayali Kerala Spa Ajman
Malayali Kerala Spa in Ajman, one among the top rated massage centre in ajman, welcomes you to experience high quality massage services from massage staffs from all ove rthe world! Being the best spa massage service providers, we take pride in offering traditional massage services of different countries, like
Indian Massage, Kerala Massage, Thai Massage, Pakistani Massage, Russian Massage etc
If you are seeking relaxation, pain relief, or wellness experience, our ajman spa is here for your unique needs and concerns. The services of our experienced therapists, and personalized attention will ensure that each visit will be memorable for you.
Book your appointment today and let us take you to a world of serenity and self-care. Because you deserves the best.
Digital Health in India_Health Informatics Trained Manpower _DrDevTaneja_15.0...
Digital India will need a big trained army of Health Informatics educated & trained manpower in India.
Presently, generalist IT manpower does most of the work in the healthcare industry in India. Academic Health Informatics education is not readily available at school & health university level or IT education institutions in India.
We look into the evolution of health informatics and its applications in the healthcare industry.
HIMMS TIGER resources are available to assist Health Informatics education.
Indian Health universities, IT Education institutions, and the healthcare industry must proactively collaborate to start health informatics courses on a big scale. An advocacy push from various stakeholders is also needed for this goal.
Health informatics has huge employment potential and provides a big business opportunity for the healthcare industry. A big pool of trained health informatics manpower can lead to product & service innovations on a global scale in India.
Know Latest Hiranandani Hospital Powai News.pdf
As Mumbai's premier kidney transplant and donation center, L H Hiranandani Hospital Powai is not just a medical facility; it's a beacon of hope where cutting-edge science meets compassionate care, transforming lives and redefining the standards of kidney health in India.
一比一原版(UoA毕业证)昆士兰科技大学毕业证如何办理
UoA毕业证学历书【微信95270640】办文凭{昆士兰科技大学毕业证}Q微Q微信95270640UoA毕业证书成绩单/学历认证UoA Diploma未毕业、挂科怎么办？+QQ微信：Q微信95270640-大学Offer（申请大学）、成绩单（申请考研）、语言证书、在读证明、使馆公证、办真实留信网认证、真实大使馆认证、学历认证
办理国外昆士兰科技大学毕业证书 #成绩单改成绩 #教育部学历学位认证 #毕业证认证 #留服认证 #使馆认证（留学回国人员证明） #（证）等
真实教育部认证教育部存档中国教育部留学服务中心认证（即教育部留服认证）网站100%可查.
真实使馆认证（即留学人员回国证明）使馆存档可通过大使馆查询确认.
留信网认证国家专业人才认证中心颁发入库证书留信网永久存档可查.
昆士兰科技大学昆士兰科技大学毕业证文凭证书毕业证 #成绩单等全套材料从防伪到印刷从水印到钢印烫金跟学校原版100%相同.
国际留学归国服务中心：实体公司注册经营行业标杆精益求精！
国外毕业证学位证成绩单办理流程：
1客户提供办理昆士兰科技大学昆士兰科技大学毕业证文凭证书信息：姓名生日专业学位毕业时间等（如信息不确定可以咨询顾问：我们有专业老师帮你查询）；
2开始安排制作昆士兰科技大学毕业证成绩单电子图；
3昆士兰科技大学毕业证成绩单电子版做好以后发送给您确认；
4昆士兰科技大学毕业证成绩单电子版您确认信息无误之后安排制作成品；
5昆士兰科技大学成品做好拍照或者视频给您确认；
6快递给客户（国内顺丰国外DHLUPS等快递邮寄昆士兰科技大学昆士兰科技大学毕业证文凭证书）。闷不乐的样子父亲特意带山娃去找三楼房东家的儿子小伍玩小伍比山娃小一岁虎头虎脑的很霸气父亲让山娃跟小伍去夏令营听课山娃很高兴夏令营就设在附近一所小学山娃发现那所小学比自己的学校更大更美操场上还铺有塑胶跑道呢里面很多小朋友一班一班的快快乐乐原来城里娃都藏这儿来了怪不得平时见不到他们山娃恍然大悟起来吹拉弹唱琴棋书画山娃都不懂却什么都想学山娃怨自己太笨什么都不会斟酌再三山娃终于选定了学美术当听说每月要交感
Simple Steps to Make Her Choose You Every Day
Simple Steps to Make Her Choose You Every Day" and unlock the secrets to building a strong, lasting relationship. This comprehensive guide takes you on a journey to self-improvement, enhancing your communication and emotional skills, ensuring that your partner chooses you without hesitation. Forget about complications and start applying easy, straightforward steps that make her see you as the ideal person she can't live without. Gain the key to her heart and enjoy a relationship filled with love and mutual respect. This isn't just a book; it's an investment in your happiness and the happiness of your partner
Emotional and Behavioural Problems in Children - Counselling and Family Thera...
A proprietary approach developed by bringing together the best of learning theories from Psychology, design principles from the world of visualization, and pedagogical methods from over a decade of training experience, that enables you to: Learn better, faster!
The Importance of Black Women Understanding the Chemicals in Their Personal C...
Certain chemicals, such as phthalates and parabens, can disrupt the body's hormones and have significant effects on health. According to data, hormone-related health issues such as uterine fibroids, infertility, early puberty and more aggressive forms of breast and endometrial cancers disproportionately affect Black women. Our guest speaker, Jasmine A. McDonald, PhD, an Assistant Professor in the Department of Epidemiology at Columbia University in New York City, discusses the scientific reasons why Black women should pay attention to specific chemicals in their personal care products, like hair care, and ways to minimize their exposure.
Luxury Massage Experience at Affordable Rate - Malayali Kerala Spa Ajman
At Malayali Kerala Spa Ajman we providing the top quality massage services for our customers.
Our massage center prioritizes efficiency to ensure a quality massage experience for our clients at Malayali Kerala Spa Ajman. We offer a convenient appointment system and precise massage services.
Reach us at Villa No 7, Near Ammar Bin Yasir Street Al Rashidiya 2 - Ajman - United Arab Emirates.
Phone : +971 529818279
05 CLINICAL AUDIT-ORTHO done at a peripheral.pptx
Clinical audit on pain management done at peripheral health centre
Cyclothymia Test: Diagnosing, Symptoms, Treatment, and Impact | The Lifescien...
Cyclothymia Test: Diagnosing, Symptoms, Treatment, and Impact | The Lifescien...The Lifesciences Magazine
The cyclothymia test is a pivotal tool in the diagnostic process. It helps clinicians assess the presence and severity of symptoms associated with cyclothymia.Recently uploaded (20)
VEDANTA AIR AMBULANCE SERVICES IN REWA AT A COST-EFFECTIVE PRICE.pdf
VEDANTA AIR AMBULANCE SERVICES IN REWA AT A COST-EFFECTIVE PRICE.pdf
Bathinda ℂ𝕒𝕝𝕝 𝔾𝕚𝕣𝕝𝕤 7742996321 ℂ𝕒𝕝𝕝 𝔾𝕚𝕣𝕝𝕤 Bathinda
Bathinda ℂ𝕒𝕝𝕝 𝔾𝕚𝕣𝕝𝕤 7742996321 ℂ𝕒𝕝𝕝 𝔾𝕚𝕣𝕝𝕤 Bathinda
The Ultimate Guide in Setting Up Market Research System in Health-Tech
The Ultimate Guide in Setting Up Market Research System in Health-Tech
Friendly Massage in Ajman - Malayali Kerala Spa Ajman
Friendly Massage in Ajman - Malayali Kerala Spa Ajman
Discover the Perfect Way to Relax - Malayali Kerala Spa Ajman
Discover the Perfect Way to Relax - Malayali Kerala Spa Ajman
Digital Health in India_Health Informatics Trained Manpower _DrDevTaneja_15.0...
Digital Health in India_Health Informatics Trained Manpower _DrDevTaneja_15.0...
3. User Guide Activity Budget Tracking App Steps to apply.pptx
3. User Guide Activity Budget Tracking App Steps to apply.pptx
Emotional and Behavioural Problems in Children - Counselling and Family Thera...
Emotional and Behavioural Problems in Children - Counselling and Family Thera...
The Importance of Black Women Understanding the Chemicals in Their Personal C...
The Importance of Black Women Understanding the Chemicals in Their Personal C...
Luxury Massage Experience at Affordable Rate - Malayali Kerala Spa Ajman
Luxury Massage Experience at Affordable Rate - Malayali Kerala Spa Ajman
Cyclothymia Test: Diagnosing, Symptoms, Treatment, and Impact | The Lifescien...
Cyclothymia Test: Diagnosing, Symptoms, Treatment, and Impact | The Lifescien...
FOODS THAT ARE HIGH IN FIBRE FOR HEALTHY METABOLISM
- 1. FOODS THAT ARE HIGH IN FIBRE FOR HEALTHY METABOLISM HTTPS://AYURVEDGURU.COM/ NUTS WHOLE GRAINS Whole grains such as Wheat, Barley, Corn are rich in fibre and must be a part of our regular diet. In India, most people consume whole grains as the main part of their diet. FLAXSEEDS Flaxseeds are another amazing food rich in fibre that you can add to your diet. You can add it into your smoothie too. Flax seeds are loaded with nutrients such as Omega 3’s and Lignans. Instead of munching down unhealthy snacks, you can enjoy healthy nuts like almonds, pistachios, peanuts, and walnuts. They also assist in healthy bowel movements. FRUITS Some fruits like Apple and Pear are a great source of fibre. You can eat them as chopped or as a whole. It is not advised to peel the fruits as they are a great source of fibre too. A single cup of Broccoli has almost 5.1 grams of fibre. You can make broccoli a part of your salad whilst lunch or dinner. Last but not the least, OATS. Oats are regarded as one of the best sources of Fibre. You can also make Oat Dosa & Uttpam at your home. BROCCOLI OATS