Food pyramid, healthy eating

1. FOOD PYRAMID
Erasmus+ 20-22
Stay healthy. Enjoy life.
May 2021

2. Pupils from class 6,
discussed healthy diet and
healthy life in home
economics lessons. They
created food pyramids.

11. Be moderately physically active (brisk walking, light cycling on flat terrain, slow swimming) at least 150 minutes a week, for example 5 times a week for
half an hour, or high intensity physical activity (jogging, walking up the stairs, aerobics, tennins) at least 75 minutes a week, for example three times a
Meat, fish and substitutes
Weekly from 3 to 5 units per day.
One unit: one sardine, a half of trout, a half of small
steak, 2 to 3 slices of lean meat products (ham,
chicken/turkey breasts) 4 slices of prosciutto, 1 egg, 4
spoons of cooked beans, lentils, soy, chickpeas.
Milk and dairy products
every day from 2 to 4 units per day.
One unit:1 cup partially skimmed milk, 1 cup of yoghurt,
half slice of low fat cheese, 3 big spoons of low fat cottage
cheese.
Cereal, cereal products and other carbohydrate food
Every day from 9 to 17 units per day.
One unit: half of piece of bread/small bun, 2 big spoons o
cereal/muesli /cooked porridge/rice/pasta, 1 middle boile
potato.
Vegetables
Every day (twice to three times a day)
from 3 to 5 units per day.
One unit: 1 cup of boiled broccolli/cauliflower/
sour turnip/sauerkraut/string beans, 1 bowl of lettuce, 1
big carrot, 2 small tomatoes.
Fruit
Every day(twice a day) From 2 to 4 units per day. One
unit: 1 small banana,15 grapes, 1 peach/
pear/apple/orange, a slice of watermelon.
Liquid
Every day (more times a day)
water, mineral water, unsweetened and herbal
tea.