Food, especially some familiar organic vegetables can augment vitality, sexuality and youthfulness . It is desirable to produce a handful of organic vegetables in our own little vegetable gardens. With some care, everybody can be more fit, healthy and happy so as to enjoy the pleasures of life.

1. FOOD FOR VITALITY, SEXUALITY
AND YOUTHFULNESS
DR.RAJU M. MATHEW

2. OBESITY, CHOLESTROL,
HYPER TENSION AND BLOOD SUGAR
• Most of the tasty foods add obesity, harmful
cholesterol, hyper tension and blood sugar. But people are
not ready to scarify tasty and rich food just for the sake of
health.
• Everybody wants to keep vitality, sexuality and
youthfulness, irrespective of age or economic or social
status for they are the basis of enjoying the pleasures of
life.
• Good farmers know that there are some fruits and
vegetable that add vitality, sexuality and youthfulness
controlling obesity, harmful cholesterol, hyper tension and
blood sugar.
• As a farmer, a teacher and knowledge scientist, I am just
sharing some of my knowledge.

3. FOOD MEANS MANY THING
• Every human being is designed to exert a certain amount of
physical, mental and spiritual stress and strain. If the body or
mind or soul is not getting the required work, it will become
dysfunctional – a simple law of the Nature. Every joint in our
body needs works or exercise to prevent it to get rigid. Food
becomes poisonous for a person who is not exerting any
physical, mental and spiritual effort.
• Over and above the question of survival, food is meant for
keeping our body, mind and soul functional. And above
all, food is meant for adding the vitality, sexuality and
youthfulness of every person. It is an art in finding out such
kind of food, adding taste and eating them at the proper
level. It also depends upon the nature of work carried out
by each individual, man or woman.

4. BE A PART OF THE PRODUCTION PROCESSES
• Everybody is expected to produce something to eat, at
least some fruit or vegetable and also to share it to the
needy . To be a part of the food production processes is
a matter of immense strength and satisfaction to our
body, mind and soul.
• Working in a vegetable garden at least half an hour
reduces hyper tension, blood sugar and harmful
cholesterol besides prevents or reduces joint or back
pain and strengthens the bone and muscles of the
body. We can eat even raw fruit or vegetable without
much fear when we produce it without harmful
fertilizers and pesticides.

5. TENDER BEANS, BANANA, LADIES’ FINGER
• Tender long beans, ladies’ finger and gooseberry can be
eaten raw daily without cooking and adding salt or pepper.
They can add or rejuvenate, vitality, sexuality and
youthfulness. It is better to eat two or three tender long
beans, gooseberry and ladies’ finger each every morning.
• Tender or half-ripened banana is very good for
vitality, sexuality and youthfulness and can be eaten after
cooking or making curry from it.
• Tender leaves of muringa or drum stick can be eaten after
cooking for controlling obesity and swellings in different
parts of the body. They contain a lot of vital minerals too.
• Both ash guard and bitter guard are good in preventing or
reducing
diabetics, high blood pleasure and harmful
cholesterol besides obesity.

6. TENDER LONG BEANS, LADIESFINGER
AND RIPEND GHOOSEBERRY,

7. ASH AND BITTER GUARD

8. RED CHEERA

9. HOME GROWN MEDICINAL HERBALS

10. SOYA BEANS LEAVES AND FLOWERS