This document provides tips for maintaining a healthy and active lifestyle as a senior. It emphasizes the importance of eating a nutritious diet with foods like fish, lean proteins, berries and squash, exercising daily through activities like gardening and walking, and staying social. Maintaining these healthy habits can help seniors live longer, healthier lives and ward off conditions like high blood pressure, diabetes and dementia. The document recommends consuming brain-healthy foods and spices like sage to improve brain function and memory as people age.