2. FOOD HEALTHY
It is very important to include in your diet fruits, vegetables, carbohydrates,
meat, fish and good fats. Eating healthy allows you to be healthy and active
4. SPORTS
It is very important in your daily routine include exercises such as
walking, running, going to the gym, or do any activity you enjoy.
5. WARNING
being healthy is very
important for you, your
family, your study, your
work and especially
because being sick is very
ugly. we have time to
change our habits.