Yoga is not exercise or physical wellness or acrobatics or laughing. but attaining 5- level integration and thereby Happiness and Sanathana Dharma - the Great Indian Wisdom.

1. YOGA FOR HAPPINESS AND
REALIZING SANATHANA DHARMA
DR. RAJU MUNJANAD MATHEW

2. WHAT IS YOGA?
• Yoga is not breathing, laughing, acrobatics and exercise or
wellness though it helps lead a healthy and peaceful life at
the higher stages.
• Yoga starts with realizing one’s (i) Body which consists of
the five elements, (ii) Mind which is evolved by five senses
and (iii) Soul which is free from any element or sense but
the Brahma.
• Yoga helps integrate Body and all its elements, Mind and all
the senses and Soul which is an embodiment of Brahma
and Body-Mind-Soul Integration for Healthy Life. Their
higher integration helps attain Vitality and Youthfulness
beyond ages. Their disorder leads to ailments and
disintegration leads to death.

3. BRAHMA IS FREE FROM FEAR & BELIEF
• Brahma is known in different names or entities and represented
differently in diverse cultures, lands, ages and languages.
• Brahma or God is within us embodied in our Soul and can be seen
or experienced everywhere.
• Brahma or God or Heavenly Father is not for believing but
experiencing or realizing or enjoying.
• But Faiths and Religions are only concerned with Believing, then
Fearing, Worshiping, Praising and Pleasing the Brahma or God,
even by Self-Torturing or Self-Sacrificing, including Fasting or
Murdering. No religion can exist without believing the Hell and
Devil or Satan and Fearing the God or Brahma.
• No religion can help anybody Experience or Realize or Enjoy the
God or Brahma. So Religions invented Priests or Prophets well
versed in black magic or Lunatic Spokesmen of the God to keep
the believers in perpetual Fear and Hysteria so that nobody can
realize or experience the God or Brahma.

4. PATHS OF YOGA
• Yoga can be practiced in thousands of ways according to one’s physical, mental
and spiritual strength, as Yoga is Power and Yoga demands a lot of Strength.
• With weak body, mind and soul nobody can think of Yoga. Yoga is not for the weak
or coward or undisciplined who would be perished, including getting mad, when
practicing it.
• Yoga can be highly Spiritual or Mystical or Ascetic or Mental or Intellectual or
Aesthetic or even Sensual or Materialistic –Money, Fame and Power that ultimately
lead to downfall or collapse of even the well known god-man or god-woman,
including Sathiya Sai, Sree Sree Ravisnaker or Amrthandamai.
• Spiritual or Buddhist Yoga has been practiced by the disciplines of Bodiswathwa,
including Swamy Ayyappa or Dharmasasthave who is sitting in his yogic posture.
Bliss or Happiness is the paramount goal of Spiritual Yoga.
• Tantric Yoga has widely been practiced by the devotees of Shiva. In Tantric Yoga,
emphasis is given in integrating the powers of Body, Mind and the Nature, even
using meat, liquor and sex as stimulants, without bothering Soul or Brahma on
the basis of Adharava Veda and Kamasutra. Bliss and Happiness are always
away from Tantric Yoga.

5. YOGA IS INTEGRATION
• Yoga at the higher stages is Realization and Integration
of the Body including its five elements, Mind including
the five senses and Soul;
• Yoga is the Realization and Integration of the Man or
Woman or the Human Entity with the Nature, the
Humanity and the Brahma or God.
• The level of Realization and Integration determines
one’s own Harmony and Happiness or Bliss totally free
from Fear as Fear leads to Violence or Terror or even
Self-Torture.
• Yoga makes us free from the Fear of God, Devil, Death
& Hell

6. STAGES OF YOGA
• Though Yoga starts with breath control, focusing the
eye sights and using diverse poses or postures, in the
next level, it leads to Realization & Integration.
• The higher stage of Realization & Integration lead to
Yogic Meditation and Yoganidhra or Yogic Sleep or
Samadhi, freeing one from all bondage of the
material world – a stage without any Fear, Hate,
Worry and Tension –ensuring Bliss & Happiness.
• The next stage is Empowering all Human Faculties
such as Spiritual, Mystic, Aesthetic, Intellectual or
even conquering Persons, Time, Space, Energy and
Matter according to one’s own goal of life. It is also
known as Siddhi.

7. YOGIC POWERS ARE SELF-DESTRUCTIVE
• Yoga is self-destructive if used for one’s own
personal gains or doing harm to others, though it
can be used for self-defense and saving others or
doing services to the Humanity.
• We have examples of the fall of Maharshi
Rajanesh and Sai Baba, besides the miserable or
terrible life of so many living god-men or women
who are in a vicious circle of Self-Destruction for
Fame, Money & Pleasures of Material World by
misusing their Yogic Powers.

8. YOGA FOR HEALTH & HAPPINESS
• The paramount or supreme goal of Yoga is Peace,
Happiness and Health or Vitality, realizing
Thathwamasi or Aham Brahmasmi without which
life is miserable and a total waste.
• Yoga never demands Fame, Power and Money or
doing Harms to others or the Nature.
• When integrating with the Nature and Humanity,
one realizes the purpose of life and enjoys life on
the earth, experiencing Brahma everywhere as
Love & Beauty, conquering Fear or Hate or
Violence or Revenge.

9. SANATHANA DHARMA
• Sanathana Dharma is the Great Indian Wisdom for All Ages, emanated
from the Indus Valley Civilization before the origin of Sanskrit, the
Vedas, the Brahmanical Hinduism, the Trinity God of Brahma, Vishnu and
Siva and their thousands of incarnations and the associated Mythologies
and the Epic Hinduism or even fake god-men or god-women or rishis.
• Sanathana Dharma is the high level Integration of everybody for
Enjoying Life with Bliss & Happiness. It has nothing to do with the
Brahmanical Hinduism built upon caste system, treating the working
class impure or dirty and Brahmins alone as the chosen people of the
God and the rest as neglected.
• For more details, refer :
https://www.slideshare.net/drrajumathew/sanathana-dharma-10883064
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