“Following a healthy life, makes us a better life” 10 Healthy Habits That You Should Never Ignore. We assure you that if you can make them part of your lifestyle you'll feel much more energy and youth. It's just a matter of being willing and put willingness to comply to the extent that we can

2. Healthy Habits
“Following a healthy life, makes us a
better life”

3. 10 Healthy Habits That You Should Never
Ignore.
We assure you that if you can make them part of your
lifestyle you'll feel much more energy and youth. It's just
a matter of being willing and put willingness to comply
to the extent that we can.

4. 1-Drink Plenty of Water
• It says we should drink at least 8
glasses of water daily. Drinking
water cleanses and purifies the
body inside, removes toxins, helps
us digest food better, speeds up
the metabolism and work it off,
improves the appearance of skin
and hair.

5. 2-Eating Foods Rich in Fiber
• Healthy eating should not
leave out the vegetables,
fresh fruits, whole grains,
beans, nuts, dried fruit, raw
seeds and other foods that
are sources of fiber

6. 3-Exercise Regularly
• Daily walking or lifting
light weights is frequently
recommended to perform
high-impact exercises
isolated.

7. 4-Reduce Fat Intake
• Research shows that it is best
that fats occupy about 25 to
30% of total calories
consumed. The vast majority
of fats you ingest should be
healthy fats such as omega-3
fatty acids.

8. 5-Limit Salt
• Consuming too much
sodium will promote water
retention and high blood
pressure, which can lead to
developing hypertension and
other cardiovascular
diseases.

9. 6-Sleep About 7 Hours a Day
• It is during sleep when our
body is recovering from the
day's activity. Therefore, take
the rest as a priority to stay
healthy and energized.

10. 7-Eliminate Negative Habits
• Say goodbye to excessive
caffeine and other
stimulants.

11. 8-Get Rid of Refined Carbohydrates
• Foods with large amounts of
sugar are not recommended
if you want to eat a
nutritious diet.

12. 9-Maintaining a Healthy Weight
• Excessive and rapid
weight loss kilos is not
recommended for your
body.

13. 10-Reduce Stress
• Try combat stress to live
healthier and happier.
Believe it or not, there are
thousands of ways to fight
this evil.

14. "Health is a state of
complete physical,
mental and social
wellbeing and not
merely the absence of
disease or infirmity, so
we must be careful"