PCOD, or polycystic ovarian syndrome, is a hormonal imbalance that affects ovulation and can lead to infertility. Maintaining a healthy weight and following a nutritious PCOD diet can help balance hormones and improve ovulation. The PCOD diet emphasizes foods that control blood sugar levels, including green vegetables, proteins, and seasonal fruits. It also recommends limiting fat intake and eating regular meals and snacks to boost metabolism. Following this type of balanced, nutritious PCOD diet along with exercise can help manage symptoms and regulate menstrual cycles.

1. Best Weight Loss Indian
Diet Plan in PCOD
by Ela Woman

2. INTRODUCTION
PCOD or also known as PCOS (Polycystic Ovarian Disease or Syndrome) is a
medical problem in women. It causes hormonal imbalance and affects
ovulation. Adequate weight loss and having proper nutritious food in PCOD
diet can balance the hormones and ovulation. As a result, cysts are
developed in the ovaries and they disturb the release of eggs. This is the
main cause of infertility in women.
PCOD diet should be treating this hormonal imbalance. In India, we have so
much of naturally growing nutritional food that can help in treating
PCOD. Overweight and improper eating habits elevate the problem of PCOD.
Regular exercise and proper diet can regulate menstrual cycles and improve
ovulation. As per the report of diet experts, many women have overcome
this problem by simply losing some weight and following a healthy

3. PCOD DIET By Ela Woman
i. The most important part to be taken care of is Glycaemic Index (GI). The pcod
diet should contain food item that controls the increasing level of this glycaemic
index. PCOD diet should have green vegetables and lots of protein rich food.
ii. Breakfast- The day should start with a healthy and nutritious food, especially
for the one suffering with PCOD. For a healthy breakfast, cereals, cornflakes,
wheat flakes, oats, milk with low fat and sprouted grams will be ideal. It will help
in losing weight.
iii. Seasonal Fruits, grams, lahiya are some light snacks which can be taken
throughout the day at regular intervals. They enhance the metabolism of the
body by 30%.

4. iv. It is very important to include liquid food items in the diet. Low fat milk and fresh
fruit / vegetable juices are preferred for regulating menstrual cycles and eliminating fat
from the body.
v. Lunch- An ideal PCOD diet would have two vegetables (one has to be leafy), two roti
(multi grain is preferable), curds, salads and must include protein rich food like pulses,
rajma or beans.
vi. Tea Time- Green Tea has high anti-inflammatory property and so it can reduce the
complications of PCOD. Beverages must not be taken empty stomach as they produce
acidity.
vii. Dinner- In PCOD, One bowl of fresh soup with a platter full of leafy salad will
stimulate the proper functioning of the nervous system. It will reduce stress and
anxiety as well. Dinner should be light and nutritious so that the next morning one
should feel fresh and fit and light.

5. Centres/Hospitals/Doctors in India
i. Indira IVF
ii. Dr. Sagarika Aggarwal
iii. Medicover Fertility Clinic
iv. Dr. Sweta Gupta
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6. For More Information, please Visit : www.elawoman.com
or Call at +91 – 78 999 126 11