Women suffering from PCOS have hormones which are out of balance. It can cause problems with your periods and make it difficult to get pregnant.

1. PCOS: the dreadful four
letter word

2. Polycystic ovary syndrome (PCOS)
PCOS is a condition that prevents the ovaries from working properly. Most women with
PCOS grow many small cysts on their ovaries. That is why it is called polycystic ovary
syndrome. The cysts are not harmful but lead to hormone imbalances.

3. Do you have symptoms like…..
• Excess hair on face, chest, stomach, thumb or toes
• Menstrual irregularity
• Abdominal obesity and weight gain
• Decrease in breast size
• Thin hair
• Acne
• Pelvic pain
• Anxiety or depression
• Infertility

4. Lifestyle tips to help you manage PCOS...
• Keep your weight in check
• Keep your BMI under control
• Be physically active
• Divide meals into small healthy 4 to 6
meals per day
• Avoid alcohol
• Reduce sodium intake
• Avoid red meat, whole milk diary, fried
food, margarine

5. Diet rules for PCOS…1
AVOID
• Processed and refined foods
such as maida, whole milk
dairy, red meat, fried foods and
breads
• Refined sugar, high fructose
corn syrup, artificial
sweeteners, artificial colour,
trans-fats & high saturated fat
• Packaged foods and junk food
– any product with a long
ingredient list is usually highly
processed
• Alcohol

6. Diet rules for PCOS…2
EAT
• Gluten free grains like oatmeal,
brown rice, millet, amaranth &
quinoa
• Drink 2 litres of water daily. You
could flavor your water with
fresh citrus, cucumber, mint or
berries
• Food with natural ingredients
• Eat 5-6 meals a day, every 3-4
hours
• Combination of lean protein and
complex carb at every meal /
snack

7. PCOS can lead to infertility
Treatment options:
• Ayurveda
• Homeopathy
• Pranic healing
• Reiki
• Yoga

8. Manage through Homeopathy
A lot of women are now leading lives which are free from PCOD and infertility which is an effect of
PCOD; all thanks to the homeopathic treatment. Most of the cases respond within 3 months of
getting the treatment but others may take as long as 1 year before they start the path to recovery.
Read: How a client managed her PCOD through homeopathy
https://healclinic.in/blog/pcod-fast-catching-up-lets-bring-out-our-battle-shields/

9. Manage through Pranic Healing
The pranic healing practitioner will typically work on a person suffering from PCOD by regulating the
function of the sacral, ajna and sometimes even the throat chakras through methods like breathing
exercises, meditation, relaxation techniques.

10. Call at 8050003237
Talk to our counselor and decide which therapy
works best for you
visit
https://healclinic.in/