Are you interested in losing weight?Oats are rich in fiber, beta-glucan, and help in promoting weight loss.You can check benefits of oats by visiting www.plus100years.com.

1. Top 5 Health Benefits of Oats
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2.  Oats are one of the most beneficial foods around. Despite being
such a highly nutritious food, most people do not know all the
benefits of oats. Rather people consider it only as a healthy
replacement for a high-calorie breakfast.
 You can include oats in breakfast, as an afternoon snack and even
during lunch or dinner. However, beware of the sugar-laden
packaged oats. These will not only introduce harmful fats into your
body, but the toxic preservatives will disrupt the working of your
immune system.

4. Check out the top 5 health benefits of Oats:
It Is High In Fiber
Oats are very high in both the types of fiber including insoluble and
soluble. Hence, when you eat them, you get the best of both. When
you eat insoluble fiber, it moves along your digestive tract, grabs
water from intestines.
High in fiber

5. It Lowers Cholesterol
 Fibers are good for heart’s health. Hence, oats are also
considered heart-friendly. Beta-glucans present in the oats are
indigestible.
 Hence, they pass through the entire digestive tract. In the
process, they bind with them all the bad or LDL cholesterol
and help in their elimination from the body.
 Thus, one of the health benefits of oats is that it contributes to
lowering body cholesterol.

6. Reduces cholesterol

7. Lowers Heart Attack Chances
 According to Harvard University reports, oats reduces the risk of heart
failure by 29 percent .
 It contains omega-3 fatty acids, folate potassium, and calcium.
 It also contains vitamins, heart-loving fatty acids, and minerals.

9. Prevents and Treats Diabetes
 One of the most important benefits of oats is that it helps in the
prevention and treatment of diabetes. Oatmeal is a good complex
mix of carbohydrate.
 Hence, it takes longer to digest sugar. Moreover, the beta-glucans
in oats ensure that oats do not get absorbed in the body quickly. In
this way, oats controls blood sugar spikes keeping the sugar levels
in the blood stable.
 One study indicates that rich fibers in oats improve the metabolism
of glucose.
 Another study revealed that when a diabetic patient ate oatmeal for
four weeks, his dependency on insulin reduced by 40%.

11. It Helps In Weight-loss
 Whenever a patient suffers from diabetes or hypertension
symptoms, the first advice from the caregiver is to reduce weight.
 Oatmeal is a low-calorie food. Half a cup of oats contains less
than 150 calories and only 2 g fat.
 Moreover, since it is rich in fiber, you feel fuller for a long time
and hence your intake of food reduces thereby leading to weight
loss.
 It also ensures that you do not binge on unhealthy snacks between
the meals.
 Oats help you to lose weight from all over the body and especially
from your belly and love handles.

13. So, if you are trying to lose weight, restrict diabetes or
hypertension symptoms or improve digestion, you must give a
try to oatmeal. Benefits of oats will ensure that you not only
eat healthy stuff but remain healthy and fit lifelong.

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