STUDY MADE BY SEVENTH GRADE STUDENTS OF THE COLLEGE "BUONARROTI" IN RUBANO (PD)

1. FIBRE E ACQUA
FIBER AND WATER

2. Cosa sono
le fibre?
What are
fibers?
Un tipo di
carboidrati.
A sort of
carbohydrate
Non sono digeribili
perché formati da
cellulosa
They are not digested
by human because
formed by cellulose.
Formano la flora
intestinale
They forme intestinal
flora

3. Alimenti contenenti fibre
Food containing fibers
•
Legumi
Legumes
•
Riso integrale
Whole rice
•
Pane
Bread
•
Pasta integrale
Whole Pasta
•
Crusca (interamente da fibre)
Bran (entirely to fiber)

4. A COSA SERVONO?
What are they for?
Pulire le pareti
intestinali
Proteggono dai
tumori.
They protect
against cancer.
Proteggono dalle
malattie cario vascolari.
They protect against
cardiovascular illnes.
Hanno un leggero
effetto lassativo.
They have a mild
laxative effect.
Pulire le pareti
intestinali.
To clean
intestinal walls.

5. FIBER IS
Plant residues not absorbed
1. important in the intestinal operability and for
its osmotic properties.
2. fermiscibile substrate of the intestinal bacterial
flora.

6. L’ACQUA
WATER

7. L’acqua
Water
Sostanza più
abbondante in
ogni organismo
vivente.
Most abundant
Substance in
every living
being.
Si trova anche nel sangue.
Porta a tutte le cellule le
sostanze nutritive ed elimina
quelle di di scarto.
It is also in the blood, it leads
to all the cells the nutrients and
it eliminates wast substances.
Si trova soprattutto
in frutta e verdura.
You find it mainly in
fruits and vetables.