The document provides guidance on setting up and using Facebook and Twitter accounts. It includes steps for creating accounts, setting up profiles and privacy settings, understanding key terms, and beginning to post on each platform. For Facebook, it outlines steps for importing contacts, setting a profile picture and cover photo, confirming email addresses, adding friends, liking pages, and adjusting privacy settings for posts, tags, apps and more. For Twitter, it describes creating accounts, choosing interests, following others, setting notifications and design preferences, and defines common terms. The document aims to help new users understand the basics of setting up and starting to use their Facebook and Twitter accounts.