A 49-year old woman had tried many diets and workouts over the years with little success in losing weight. She was recommended to try FitStudios by a coworker. She met with trainers Adam Theodorou and Ashlea Lips, with a goal to lose 10 pounds in 3 months before a holiday. Ashlea designed a routine for her that included exercise and eating right. Through working with Ashlea, she lost 12 pounds, exceeding her goal, and learned how to maintain the weight loss while on holiday.