Regular physical activity provides several benefits, including improved cardiovascular health, respiratory capacity, muscles, bones and joints, nervous system function, and overall physical condition. It also helps people make friends. Proper rest is important, as getting insufficient sleep can negatively impact quality of life, productivity, and physical and psychological well-being. A balanced diet containing the right proportions and types of carbohydrates, proteins, fats, vitamins, minerals, and water also supports good health and physical performance. Maintaining healthy habits through exercise, nutrition, hygiene, and rest is key to an individual's well-being.