The document provides several tips for women's physical fitness and health. It recommends starting with enjoyable activities like walking, dancing, or cleaning. It also suggests using a treadmill for strength training while walking and limiting alcohol and smoking. Eating healthy snacks and staying hydrated by drinking water are also advised. Workouts should be limited to under an hour and refined carb intake should be reduced.

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Top Fitness Tips for Women

2. Physical fitness is basically a general state
of health and well-being and more
specifically, it is the ability to practice
aspects of sports or occupations. Physical
fitness is usually achieved through proper
nutrition moderate-vigorous physical
activity exercise and rest.
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About Physical Fitness for Women

3. Start with your Favorite activity:
• If you are facing a problem in working out on
daily basis, then start performing the activities
that you love to do like walking, dancing in
your living room, bowling and even cleaning
the house. Simply prepare a list of all the
activities that you can perform and make a
way to prepare at least one of them in your
daily routine. By performing in the way you
love, you will begin to get fit.
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Body Fitness Tips for Women

4. Go for treadmill:
• In treadmill hold 3-5 pound dumbbell in each
hand and set the speed to a brisk walk. You
can do shoulder presses, bicep curls, triceps
extensions, side laterals, front laterals and
standing triceps kickbacks every week.
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Body Fitness Tips for Women

5. Reduce the consumption of alcohol and
smoking:
• Excessive consumption of alcohol and
smoking by women can lead to so many
health issues. To avoid this reduce the
consumption of alcohol and smoking in
order to stay healthy and fit.
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Body Fitness Tips for Women

6. Eat Healthy Food only:
• If you are having the habit of eating
throughout the day, go for healthy snacks
which will come to your rescue, instead of
giving any harm to your health. So go for
healthy snacks in order to stay away from
diseases.
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Body Fitness Tips for Women

7. Consume plenty of water:
• Consume plenty of water as it is very
essential for the proper functioning of your
body. So drink water on regular intervals,
so that you never get de-hydrated.
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Body Fitness Tips for Women

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Body Fitness Tips for Women
Never perform excessive workouts:
•Women must not spend more than an hour on
fitness training as it will lead to make you very
tired and exhausted. Hence target on limited and
beneficial exercises within a different time
frame to make your training session more
enjoyable and effective.

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Body Fitness Tips for Women
Reduce your refined carbs
consumption:
• Women must reduce their refined carbs
rich foods like cookies, chocolates,
honey and white rice. When you
consume a refined carbs rich food, it
will increase your blood sugar level and
moreover it will lead to develop more
insulin which will lead to increase your
body fat.

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