Yoga for weight loss,peaceful mind and better living.

1. Yoga
Better living, peaceful mind

2. Why Yoga?
 Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in
ancient India. Great way to work on your flexibility and strength ,gives you a better living
,peaceful mind, stress free life and more benefits from yoga.
Yoga uses breathing techniques, exercise and meditation. It helps to improve health and happiness.
Yoga is a better way to do if you are depress or unhappy with your life, gives you peaceful mind and
better living many benefits from yoga. There are many types of yoga poses and asanas by baba
ramdev . Baba ramdev is very famous for his yoga asanas. Kapalbhati pranayama breathing
exercise for clean the breath. Anulom vilom pranayama helps for sharpen your concentration and
mental clarity when your mind is not working . It provides equal amounts of oxygen to both sides of
your brain. It is a great exercise to do before an important event where you need greater focus,
like exam and interview.

3. Yoga can be practice by anyone as an exercise on daily basis to fulfill the need of very active and
demanding life. It helps in coping with the hard times of the life and pressure of school, friends,
family and neighbours. Through yoga practice one can disappear his/her problems and stress given
by others. It helps in easily accomplishing the connection between body, mind and nature.
Yoga asanas :
 Bitilasana :This asana is best for those who have pain in lower back and very simple to do on
your mat.
 Marjariasana : This asana treats upper back pain and can be done by all age groups.
 Vajrasana : This asana is useful in improving better development of hair, as it courses blood to
the upper pieces of the body.
 Halasana : This asana is useful in decreasing weight .People should do this asanas daily for
weight loss.

4. Yoga benefits
 increased flexibility.
 increased muscle quality and tone.
 improved breathing, energy and vitality.
 maintaining a balanced metabolism and gives you all over fitness.
 helps in weight reduction.
 solve health problems cardio and circulatory health.
 improved athletic performance.
 protection from injury
 yoga helps you in perform better in life without any stress or physical problems.

5. Yoga helps in maintaining a perfect physical and mental health of a person. It is
very helpful in loss weight . These days, yoga classes are given in various places,
yoga cd is also available in the market. Yoga mats and other yoga related
products are also available. We should practice yoga and do the asanas for 10-35
minutes daily. We should rise early in the morning as it is the best time for
getting energy in the body, healthy and developed mind in a calm environment.