My recent Spiritual Care Volunteer training presentation on "Growing in Emotional Inteligence." This was a spiritual - pastoral care training for new volunteers at UVRMC.
Exercise: Consider the questions in the questionnaire and score yourself out of ten for each one (ten being high).
Consider your responses and notice areas where you scored 'low'. These are your areas for potential growth and may also indicate your personal vulnerabilities and greatest challenges. Also, notice where you confidently scored 'high' - these areas have the potential to support your challenges.
Exercise: Consider the questions in the questionnaire and score yourself out of ten for each one (ten being high).
Consider your responses and notice areas where you scored 'low'. These are your areas for potential growth and may also indicate your personal vulnerabilities and greatest challenges. Also, notice where you confidently scored 'high' - these areas have the potential to support your challenges.
Emotional Intelligence is the ability to recognize our own emotions and thoughts, and the way we manage them can help us to understand better other people’s feelings and build stronger relationships with them. It can be said that our success is based on the relationships we create with others and emotions are the key to achieve it.
Our model for emotional intelligence consists of 5 factors and several sub-factors that help people master their emotional reactions so they achieve their life goals. Our model consists of inward and outward components that influence our actions and reactionsOur model for emotional intelligence consists of 5 factors and several sub-factors that help people master their emotional reactions so they achieve their life goals. Our model consists of inward and outward components that influence our actions and reactions
Teacher Wellbeing; From Crazy to Calm: Managing EmotionsPatti Glasgow
Have you ever done something or said something that you later regret? Do you have a goal but can’t
seem to make it happen? Do you fly off the handle sometimes at those you love the most? Discover
why managing your emotions is crucial to your wellbeing, your ability to achieve your goals and
being able to be the parent and teacher you want to be. This key note speech will explore how
important understanding Emotional Intelligence is to our Success, three steps to manage your
emotions, a lesson from Angry Birds, Mindfulness and Meditation activities and the Six keys to
effective time management.
A group program using Compassion Focused Therapy, adapted from the book CFT Made Easy by Russel Kolts, and The Power of Self Compassion by Mary Welford and the Untethered Soul by Michael Singer
Emotional Intelligence is the ability to recognize our own emotions and thoughts, and the way we manage them can help us to understand better other people’s feelings and build stronger relationships with them. It can be said that our success is based on the relationships we create with others and emotions are the key to achieve it.
Our model for emotional intelligence consists of 5 factors and several sub-factors that help people master their emotional reactions so they achieve their life goals. Our model consists of inward and outward components that influence our actions and reactionsOur model for emotional intelligence consists of 5 factors and several sub-factors that help people master their emotional reactions so they achieve their life goals. Our model consists of inward and outward components that influence our actions and reactions
Teacher Wellbeing; From Crazy to Calm: Managing EmotionsPatti Glasgow
Have you ever done something or said something that you later regret? Do you have a goal but can’t
seem to make it happen? Do you fly off the handle sometimes at those you love the most? Discover
why managing your emotions is crucial to your wellbeing, your ability to achieve your goals and
being able to be the parent and teacher you want to be. This key note speech will explore how
important understanding Emotional Intelligence is to our Success, three steps to manage your
emotions, a lesson from Angry Birds, Mindfulness and Meditation activities and the Six keys to
effective time management.
A group program using Compassion Focused Therapy, adapted from the book CFT Made Easy by Russel Kolts, and The Power of Self Compassion by Mary Welford and the Untethered Soul by Michael Singer
Learn how to recognize and manage your emotions. Spot the emotions in others. Become more skilled at managing the emotions in others. Have better relationships with those around you. Move from being emotional to emotional intelligence. All of this is necessary to truly be prepared for the future of work.
Today, when we wake up to hear that even the most successful celebrities such as Anthony Bourdain and Avicii have committed suicide, a question
surges for many entrepreneurs: If not even the most accomplished amongst us are immune from suffering, how are we then supposed to find the joy and the motivation to succeed and be happy in the long run?
This workshop will originate with this question and will proceed with
activities and games to use the most effective mindfulness techniques that help build our self-esteem (positive thinking), realistic goal setting, and motivation.
6 Ways to Improve Emotional Intelligence According to ScienceShanna Sloan
Looking for ways to improve emotional intelligence?
Raising your emotional intelligence is something that can be done at any stage in life, and it’s a skill that can benefit you for the rest of your days.
It is important for every body to manage emotions
Everyone can profit from enhancing his or her emotional intelligence,
Because it important construct has a positive impact on human performance, leading to personal effectiveness and eventually to overall well-being.
Good leader know when to display emotion and when to delay them.
The bottom line in managing your emotions is that you should put other – not your self –first in how you handle and process them.
In Jude 17-23 Jude shifts from piling up examples of false teachers from the Old Testament to a series of practical exhortations that flow from apostolic instruction. He preserves for us what may well have been part of the apostolic catechism for the first generation of Christ-followers. In these instructions Jude exhorts the believer to deal with 3 different groups of people: scoffers who are "devoid of the Spirit", believers who have come under the influence of scoffers and believers who are so entrenched in false teaching that they need rescue and pose some real spiritual risk for the rescuer. In all of this Jude emphasizes Jesus' call to rescue straying sheep, leaving the 99 safely behind and pursuing the 1.
The Book of Joshua is the sixth book in the Hebrew Bible and the Old Testament, and is the first book of the Deuteronomistic history, the story of Israel from the conquest of Canaan to the Babylonian exile.
Homily: The Solemnity of the Most Holy Trinity Sunday 2024.docxJames Knipper
Countless volumes have been written trying to explain the mystery of three persons in one true God, leaving us to resort to metaphors such as the three-leaf clover to try to comprehend the Divinity. Many of us grew up with the quintessential pyramidal Trinity structure of God at the top and Son and Spirit in opposite corners. But what if we looked at this ‘mystery’ from a different perspective? What if we shifted our language of God as a being towards the concept of God as love? What if we focused more on the relationship within the Trinity versus the persons of the Trinity? What if stopped looking at God as a noun…and instead considered God as a verb? Check it out…
The Good News, newsletter for June 2024 is hereNoHo FUMC
Our monthly newsletter is available to read online. We hope you will join us each Sunday in person for our worship service. Make sure to subscribe and follow us on YouTube and social media.
The PBHP DYC ~ Reflections on The Dhamma (English).pptxOH TEIK BIN
A PowerPoint Presentation based on the Dhamma Reflections for the PBHP DYC for the years 1993 – 2012. To motivate and inspire DYC members to keep on practicing the Dhamma and to do the meritorious deed of Dhammaduta work.
The texts are in English.
For the Video with audio narration, comments and texts in English, please check out the Link:
https://www.youtube.com/watch?v=zF2g_43NEa0
The Chakra System in our body - A Portal to Interdimensional Consciousness.pptxBharat Technology
each chakra is studied in greater detail, several steps have been included to
strengthen your personal intention to open each chakra more fully. These are designed
to draw forth the highest benefit for your spiritual growth.
Lesson 9 - Resisting Temptation Along the Way.pptxCelso Napoleon
Lesson 9 - Resisting Temptation Along the Way
SBs – Sunday Bible School
Adult Bible Lessons 2nd quarter 2024 CPAD
MAGAZINE: THE CAREER THAT IS PROPOSED TO US: The Path of Salvation, Holiness and Perseverance to Reach Heaven
Commentator: Pastor Osiel Gomes
Presentation: Missionary Celso Napoleon
Renewed in Grace
What Should be the Christian View of Anime?Joe Muraguri
We will learn what Anime is and see what a Christian should consider before watching anime movies? We will also learn a little bit of Shintoism religion and hentai (the craze of internet pornography today).
2. What is emotional intelligence?
“Emotional intelligence (E.I.) is the ability to
recognize your emotions, understand what
they're telling you, and realize how your
emotions affect people around you. It also
involves your perception of others--
understanding how they feel.”
(http://www.mindtools.com/pages/article/newCDV_59.htm)
3. What does E.I. look like?
“We probably all know people, either at work or in our personal lives, who
are really good listeners. No matter what kind of situation we're in, they
always seem to know just what to say – and how to say it – so that we're
not offended or upset. They're caring and considerate, and even if we don't
find a solution to our problem, we usually leave feeling more hopeful and
optimistic.
“We probably also know people who are masters at managing their
emotions. They don't get angry in stressful situations. Instead, they have
the ability to look at a problem and calmly find a solution. They're excellent
decision makers, and they know when to trust their intuition. Regardless of
their strengths, however, they're usually willing to look at themselves
honestly. They take criticism well, and they know when to use it to improve
their performance.
“People like this have a high degree of emotional intelligence, or EI. They
know themselves very well, and they're also able to sense the emotional
needs of others.”
4. Why attempt to develop your E.I.?
“Being in touch with your feelings allows you to manage
stress levels and communicate effectively with other people,
two skills that enhance your life both personally and
professionally.”
Additional potential benefits of having high E.I.:
• Able to quiet or silence your inner critic
• Slowing down or preventing escalation of hostility
• Not absorbing—taking personally—others' emotional
state/energy
• Avoiding overwhelm when traversing challenging emotional
terrain
• Others will be honest with us
• Closer interpersonal relationships
5. E.I. and effective spiritual care
“There are several ways a spiritual care volunteer can utilize E.I. in
patient visits to provide a more healing presence:
1. Using E.I. to “read a room”--perceive the emotional dynamic—
and respond appropriately.
2. Using E.I. to notice and manage one's own feelings so that they
don't get in the way.
3. Using E.I. to better understand the emotions of patients and
their families, and to convey to them that you indeed understand.
(Richard Behers, “Embraced by the Heart of Hospice” blog)
http://embracedbytheheartofhospice.blogspot.com/2014/10/emotional-intelligence-3-benefits-for.html
6. The good news is that E.I.
can be learned and developed!
7. Practice these strategies to grow
in emotional intelligence:
● Notice your emotional reaction to events throughout the day. Pay attention to the
feelings you are experiencing. Give them a name.
● Pay attention to your body's physical response (sweating, heart racing, tension
headache, butterflies, increased energy, etc.) for clues to underlying emotions.
● Observe how specific emotions and behaviors of yours are connected. (When you're
feeling down, do you start criticizing others? When your brother keeps calling about the
money you owe him and you feel overwhelmed, do you avoid answering the phone?
When you're happy, do you laugh at yourself and take things lightly?)
● Avoid judging your feelings. Notice when difficult feelings surface, and observe them
with curiosity. Try to label them accurately. Pay attention to what may have triggered
them, and accept that there are reasons you now feel the way you do.
●
Practice deciding how to respond. Instead of letting your emotions overwhelm you or
lead you to compulsive behavior, take a few moments to step back and understand your
feelings. THEN, decide what you are going to do.
8. Additional tips for
emotional intelligence
● Be open-minded and agreeable. Listen to both sides of debates.
Believe in your ability to learn from every experience and yet be
humble about your conclusions.
● Practice “walking in others' shoes.” Actively imagine how others
feel, or what life is like for them. Listen carefully as they try to
explain themselves.
● Notice the effect you have on others—especially their body
language—to see if they perceive you as hostile. Work on making
your interactions “safe” for everyone.
● Be emotionally honest. Don't pretend to be in a different mood
than you're in. Don't hide your feelings from others, but also don't
blame them for “getting you mad” (etc.) Share what you're feeling
and what you intend to do.
9. Enjoy the sweet peace that comesEnjoy the sweet peace that comes
with growing inwith growing in emotional intelligence!emotional intelligence!