The fluid mosaic model proposes that the cell membrane is composed of a lipid bilayer with embedded proteins that move laterally within the bilayer. Phospholipids form a double layer with their hydrophobic tails pointed inward and hydrophilic heads outward. Proteins are embedded within or attached to either surface of the membrane. Cholesterol is also present within the phospholipid bilayer, where it helps to stabilize the structure. The fluid mosaic model provides a satisfactory structure of the cell membrane and was proposed by Singer and Nicolson in 1972.