Health & fitness presentation


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  • Biteclub contact me for investment..he told me that it would be great deal for biteclub if you will invest in biteclub.. becuz we are different from others and i was impressed..and kafi money invest kar diya.. unhone mujhe 10% profit dene ke liye kaha then on that time i was happy, after two month biteclub not contact me and not provide me any profit money then i contact to biteclub.then i was know what he was saying to me..who are you ..i dont know who are you..and unhone har baat se inkar kar diya main puri tarha shocked tha..maine bhut bada amount biteclub pr lga diya tha..apne dusre kaam chor kar apne dosto se lekar..unhe bhi profit bta kar but biteclub ab mere sath dhokha kar raha tha..or mere paise bhi rakh main apne apse nahi chorne wala i hate all are cheater..fraudy and shameless, please help friend suggest me that file a complaints against biteclub..then he will refund your money..i want file a complaints against biteclub please help me
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  • Worst service I didnt expect it, I ordered food for 7 members infact it was evening snacks, as usual they came up saying the joint is closed, then a guy calls to inform that he will order it from another place and he would get back with the details of the restaurant, after waiting for 30 mins when I started a chat with chat support I got to know my order is cancelled and refund is in process, but I stll managed to convince and placed order to which I got this response not only that I asked the chat support for a call back from the manager to which she said ok and I would get a call in 10 mins but to my surprise no call backs, no updates all I know is my money got refunded, never ordering again, dont go for the discounts instead order directly from restaurants u ll save time .
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Health & fitness presentation

  1. 1. Health & Fitness<br />Presenters<br />Cheryl Smith<br />JonellHinsey<br />
  2. 2. How can you shave 100 calories from your diet<br />Remove skin from chicken<br />Use skim milk instead of whole milk<br />Use mustard instead of mayo<br />Remove cheese from a hamburger<br />All of the above<br />
  3. 3. All protein sources are found in meat?<br />True<br />False<br />
  4. 4. Nuts<br />Beans<br />Sunflower Seeds<br />
  5. 5. Healthy Eating<br />IS<br />Feeling great<br />Having more energy<br />Keeping yourself as healthy as possible<br />NOT<br />Strict nutrition philosophies<br />Staying unrealistically thin<br />Depriving yourself of the food you love<br />
  6. 6. Healthy eating begins with learning how to “eat smart”- It’s not what you eat, but how you eat.<br />
  7. 7. Finding a Healthy Balance <br />Get at least 150 of moderate Or 75 minutes of vigorous physical activity each week<br />You may need more activity to lose weight or keep off weight you’ve lost (up to 300 minutes or more of moderate – or 150 minutes<br />Between <br />the <br />Calories <br />you <br />eat<br />And <br />Those<br /> you<br />burn<br />
  8. 8. Set yourself up for success (Lifestyle Changes)<br />Simplify<br />Start slow and make changes to your eating habits over time<br />Every change you make to improve your diet matters<br />
  9. 9. Simplify<br />Instead of being overly concerned with counting calories or measuring portion sizes, think of your diet in terms of color, varitety and freshness – then it should be easier to make healthy choices. Focus on finding food you love and easy recipes that incorporate a few fresh ingredients. Gradually, your diet will become healthier and more delicious.<br />
  10. 10. Start Slow/Make Changes Over Time<br />Trying to make your diet healthy overnight isn’t realistic or smart. Changing everything at once usually leads to cheating or giving up on your new eating plan. <br />As your small changes become habit, you can continue to add more healthy choices to your diet.<br />
  11. 11. Make small steps<br />Add a salad<br />Switching butter to olive oil<br />
  12. 12. People often think of healthy eating as an all or nothing proposition, but a key foundation for any healthy diet is MODERATION.<br />Despite what certain fad diets would have you believe, we all need a balance of carbohydrates, protein, fat, fiber, vitamins, and minerals to sustain a healthy body<br />
  13. 13. MENTAL BLOCK???<br />Trying not to think of certain foods as “off limits.”<br /> When you ban certainfood groups, it is natural to want those foods more, and then feel like a failure if you give in to temptation.<br />
  14. 14. Smaller Portions???<br />When eating out, choose an <br />Appetizer instead of an entrée.<br />Split a dish with a friend OR<br />Order off the kids menu<br />At home, use a smaller plate.<br />A serving of meat, fish or chicken. Should be the size of a deck cards. A teaspoon of oil or salad dressing is about the size of a matchbook.<br />And a slice of bread should be the size of a CD case.<br />
  15. 15. It’s not just what you eat, it’s how you eat:<br />Take time to chew your food and enjoy mealtimes<br />Listen to your body<br />Eat breakfast, and eat smaller meals throughout the day.<br />
  16. 16. Replace High Calorie Foods with Low Calorie Foods<br />Greens<br />Sweet vegetables<br />Fruits<br />
  17. 17. Eat healthy Carbs and Whole Grains<br />Make sure you’re really getting whole grains.<br />Be aware that the words stone-ground, multi-grain, 100% wheat, or bran, don’t necessarily mean that a product is whole grain!<br />Look for the new Whole Grain Stamp. (If there is no stamp look for the words “whole grain” or “100% whole wheat” and check the ingredients<br />
  18. 18. FIBER (20-20 grams a day)<br />Found in <br />Fruit<br />Vegetables<br />Whole grains<br />Helps you feel full faster and longer. Keeps your blood sugar stable<br />
  19. 19. Enjoy Healthy Fats & Avoid Unhealthy Fats<br />Healthy Fats<br />Plant oils like canola oil, peanut oil, and olive oil. Avocados, nuts (like almonds, hazelnuts, and pecans) and seeds (such as pumpkin, sesame).<br />Polyunsaturated fats, including Omega-3 and Omega-6 (found in fish such as salmon, herring, mackerel, anchovies, sardines, and some cold water fish oil supplements; other sources are unheated sunflower, corn, soybeans, and flaxseed oils and walnuts)<br />
  20. 20. Reduce or Eliminate from your diet<br />Saturated fats<br />Red meats and whole milk dairy products<br />Trans fat<br />Vegetable shortenings,<br />Margarines<br />Crackers<br />Candies<br />Cookies<br />Snack foods<br />Fried foods<br />Baked goods<br />Other processed foods<br />
  21. 21. Limit Sugar, Salt, and Refined Grains<br />Sugar<br />Salt<br />Fiber –Rich Diet<br />Refined starches<br />
  22. 22. Drink lots of<br />
  23. 23. Pay Attention to Food Labels<br />