This document provides information on various contraception methods. It defines contraception as any method used to prevent pregnancy and notes that contraception allows people to choose whether and when to have children. The document then discusses female contraception methods including hormonal, non-hormonal, IUD, barrier, injectable, implant, and emergency options. It also covers natural family planning methods like the rhythm method, basal body temperature tracking, and cervical mucus monitoring. The document emphasizes that contraception provides effective family planning and various methods exist, with suitability depending on a person's history and examination.