This document discusses various methods of family planning. It begins by defining family planning and outlining its objectives according to the WHO. The three main elements of family planning are proper spacing, timing, and number of pregnancies. Natural family planning methods like rhythm, basal body temperature, and cervical mucus methods are described. Barrier methods including condoms, diaphragms, and spermicides are also summarized. Long-acting reversible contraceptives such as IUDs, implants, injections, and patches are discussed in detail.