Load and Adaptation
Objectives
Introduction
Load
Training Load
Types of Load
Features of Load
Principles of Load
Principles of Volume
Adaptation
Adaptation Process
Relationship between load and adaptation
Condition of Adaptation
Overload
Causes of overload
Symptoms of overload
Methods to tackle overload
Class 12th
Physical Education
Chapter 3
Yoga and Lifestyle
The things are explained in the completely and in better way.
It cover all the topics of Saraswati Publication class 12
The PPT has been made under the guidance of an physical Education teacher
1.title
2. Asans as Preventive Measure
3. Benefits of Asanas for Prevention of Disease
4. tile page
5. Explanation of obesity
6. Explanation of BMI
7. Explanation of diabetes
8. Explanation of asthma
9. Explanation of hypertension
10. Explanation of back pain
11.some major disease and there preventive cure
12.title page
13 and 14. Vajrasana
15. and 16 PADA HASTASANA
and so on according to the writen asanas
Load and Adaptation
Objectives
Introduction
Load
Training Load
Types of Load
Features of Load
Principles of Load
Principles of Volume
Adaptation
Adaptation Process
Relationship between load and adaptation
Condition of Adaptation
Overload
Causes of overload
Symptoms of overload
Methods to tackle overload
Class 12th
Physical Education
Chapter 3
Yoga and Lifestyle
The things are explained in the completely and in better way.
It cover all the topics of Saraswati Publication class 12
The PPT has been made under the guidance of an physical Education teacher
1.title
2. Asans as Preventive Measure
3. Benefits of Asanas for Prevention of Disease
4. tile page
5. Explanation of obesity
6. Explanation of BMI
7. Explanation of diabetes
8. Explanation of asthma
9. Explanation of hypertension
10. Explanation of back pain
11.some major disease and there preventive cure
12.title page
13 and 14. Vajrasana
15. and 16 PADA HASTASANA
and so on according to the writen asanas
My future position in the healthcare industry is to be a Healthcar.docxroushhsiu
My future position in the healthcare industry is to be a Healthcare Administrator. In my
current or past positions, I did not work with finances, so this is new to me, though definitely
will be dealing with it as an Administrator. There are several ways that I would utilize financial
information. It will be utilized when dealing with insurance and reimbursements, will I qualify
for meaningful use, paying staff, allocating finances for quality improvement, improving
technology equipment as well as other equipment and marketing are just some of the ways I will utilize financial information.
As a patient, I have had the experience of having to pay for healthcare costs out of
pocket. I have also reviewed the bill to ensure correctness of charges, called facility for questions regarding billing, and also have reviewed the EOB (explanation of Benefits) this also will ensure correctness and assure me of all charges.
Guadalupe Martinez
010/30/19
PSYC 2103
ESSAY QUESTIONS
1.Identify and explain the significant steps of Early Childhood Development and include the relevant theories.
The development of a child starts with physical development before getting to psychological development. Physical development involves growth in height and weight. During the early stages, the girls are averagely taller than boys. One of the challenges in physical development is obesity, a health problem that is caused by diet, social characteristics, and genetic make-up. The psychological aspect involves growth in education, which is enhanced for all learners through systems such as special education.
The special education units involve providing the learners with differentiated instructions to facilitate learning at various levels. The early development stages require the support of the parents, especially the protection that the father offers to the children. Similarly, the development of the children includes dieting and the challenge of obesity among children can be addressed by ensuring that children access healthy meals.
2.Describe the challenges faced by learners in the early stages of development and suggest viable solutions to the setbacks.
Bullying at school and instability in the family set up can disrupt the learning progress and ruin the future of the kids. Bullying inflicts physical pain and injuries and scares the victims from attending school. This problem can be addressed by teaching discipline in school. Bullying is responsible for over 90% truancy in elementary and middle schools as students fear being harassed and they choose to stay at home. Children who are exposed to bullying might develop low self-esteem, while the perpetrators are likely to engage in crimes in future.
The issue of family disputes affects the children because they lack the required parental support. The challenge can be solved by listening and responding to their concerns. The adults might be well adapted to facing wi ...
Here are 5 Ways to Promote a Healthy Body Image: 1. Open and Non-Judgmental Communication 2. Promote Media Literacy 3. Set a Positive Example 4. Encourage Healthy Habits
The focus of this 1.5 hour webinar will be on the importance of social emotional development and lifelong outcomes for young children with disabilities. Specific topics will include:
-Evidence-based outcomes for young children with disabilities related to achieving developmental milestones, school and academic success, and developing life skills,
-Social emotional developmental milestones for young children birth to five years, cultural, ethnic, racial, and linguistic influences and variations on milestone achievement,
-Impact of disability on milestone achievement,
-Typical challenges for children with disabilities, and
-Parent coaching strategies to support parents’ facilitation of their children’s social emotional development.
Personality is the key to adjustment and mental health. A healthy, well-developed and well-integrated personality is a guarantee of effective adjustments.”
-Alexander Schneiders
Unit 8 - Information and Communication Technology (Paper I).pdfThiyagu K
This slides describes the basic concepts of ICT, basics of Email, Emerging Technology and Digital Initiatives in Education. This presentations aligns with the UGC Paper I syllabus.
Biological screening of herbal drugs: Introduction and Need for
Phyto-Pharmacological Screening, New Strategies for evaluating
Natural Products, In vitro evaluation techniques for Antioxidants, Antimicrobial and Anticancer drugs. In vivo evaluation techniques
for Anti-inflammatory, Antiulcer, Anticancer, Wound healing, Antidiabetic, Hepatoprotective, Cardio protective, Diuretics and
Antifertility, Toxicity studies as per OECD guidelines
Embracing GenAI - A Strategic ImperativePeter Windle
Artificial Intelligence (AI) technologies such as Generative AI, Image Generators and Large Language Models have had a dramatic impact on teaching, learning and assessment over the past 18 months. The most immediate threat AI posed was to Academic Integrity with Higher Education Institutes (HEIs) focusing their efforts on combating the use of GenAI in assessment. Guidelines were developed for staff and students, policies put in place too. Innovative educators have forged paths in the use of Generative AI for teaching, learning and assessments leading to pockets of transformation springing up across HEIs, often with little or no top-down guidance, support or direction.
This Gasta posits a strategic approach to integrating AI into HEIs to prepare staff, students and the curriculum for an evolving world and workplace. We will highlight the advantages of working with these technologies beyond the realm of teaching, learning and assessment by considering prompt engineering skills, industry impact, curriculum changes, and the need for staff upskilling. In contrast, not engaging strategically with Generative AI poses risks, including falling behind peers, missed opportunities and failing to ensure our graduates remain employable. The rapid evolution of AI technologies necessitates a proactive and strategic approach if we are to remain relevant.
How to Make a Field invisible in Odoo 17Celine George
It is possible to hide or invisible some fields in odoo. Commonly using “invisible” attribute in the field definition to invisible the fields. This slide will show how to make a field invisible in odoo 17.
The Roman Empire A Historical Colossus.pdfkaushalkr1407
The Roman Empire, a vast and enduring power, stands as one of history's most remarkable civilizations, leaving an indelible imprint on the world. It emerged from the Roman Republic, transitioning into an imperial powerhouse under the leadership of Augustus Caesar in 27 BCE. This transformation marked the beginning of an era defined by unprecedented territorial expansion, architectural marvels, and profound cultural influence.
The empire's roots lie in the city of Rome, founded, according to legend, by Romulus in 753 BCE. Over centuries, Rome evolved from a small settlement to a formidable republic, characterized by a complex political system with elected officials and checks on power. However, internal strife, class conflicts, and military ambitions paved the way for the end of the Republic. Julius Caesar’s dictatorship and subsequent assassination in 44 BCE created a power vacuum, leading to a civil war. Octavian, later Augustus, emerged victorious, heralding the Roman Empire’s birth.
Under Augustus, the empire experienced the Pax Romana, a 200-year period of relative peace and stability. Augustus reformed the military, established efficient administrative systems, and initiated grand construction projects. The empire's borders expanded, encompassing territories from Britain to Egypt and from Spain to the Euphrates. Roman legions, renowned for their discipline and engineering prowess, secured and maintained these vast territories, building roads, fortifications, and cities that facilitated control and integration.
The Roman Empire’s society was hierarchical, with a rigid class system. At the top were the patricians, wealthy elites who held significant political power. Below them were the plebeians, free citizens with limited political influence, and the vast numbers of slaves who formed the backbone of the economy. The family unit was central, governed by the paterfamilias, the male head who held absolute authority.
Culturally, the Romans were eclectic, absorbing and adapting elements from the civilizations they encountered, particularly the Greeks. Roman art, literature, and philosophy reflected this synthesis, creating a rich cultural tapestry. Latin, the Roman language, became the lingua franca of the Western world, influencing numerous modern languages.
Roman architecture and engineering achievements were monumental. They perfected the arch, vault, and dome, constructing enduring structures like the Colosseum, Pantheon, and aqueducts. These engineering marvels not only showcased Roman ingenuity but also served practical purposes, from public entertainment to water supply.
Acetabularia Information For Class 9 .docxvaibhavrinwa19
Acetabularia acetabulum is a single-celled green alga that in its vegetative state is morphologically differentiated into a basal rhizoid and an axially elongated stalk, which bears whorls of branching hairs. The single diploid nucleus resides in the rhizoid.
2. SUB-UNITS
9.1 Definition & Importance of Psychology in Physical Education
& Sports
9.2 Adolescent Problems & Their Management
9.3 Team Cohesion and Sports
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9.1 Definition & Importance of Psychology in
Physical Education & Sports
Psychology
Meaning - The scientific study of the human mind and its functions, especially
those affecting behaviour in a given context.
- The mental characteristics or attitude of a person or group.
Definition - Psychology is the study of behaviour and the mind.
- A person with a condition that affects their mental health may benefit
from assessment and treatment with a psychologist.
4.
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Psychology + Sports= Sports Psychology
The word psychology refers to the study of human behaviour and sports
psychology denotes a sub-category of psychology that deals with the behavior
of athletes and teams engaged in competitive sports.
Psychology and sports deals with positive behavior of sportsperson during
training and competition period to increase performance.
It guides coaches and player to give individual attention regarding various
method and various motivation techniques.
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Sports Psychology
Definitions
According to John D. Lawther, “Sports psychology is an area which attempts to
apply psychological facts and principles of learning performance and associated
human behaviour in the field of sports.”
According to Brown and Mahoney, “Sports psychology is the application of
psychological principles to sports and physical activity, at all levels of skill
improvement.”
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Importance Of Psychology In Physical Education & Sports
Analyses the behavior of sportsmen identifies talent for specific sports.
Creates a better learning situation.
Stabilizes the performance of athletes for a longer period.
Encourages players to make a comeback in professional sports.
Is important from the research point of view.
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9.2 Adolescent Problems & Their Management
‘Adolescence’ is derived from the Latin word 'adolescere' which means 'to grow to
maturity'.
In fact, it is a period of uncertain beginning and ending that cannot be dated exactly.
But, generally, it begins at the age of 12 and may continue up to the age of 18.
This age is started by changes in our glands of internal secretion not only in the sex
glands but other glands also.
According to Sadler, "Adolescence is that period in which a child tries to become
capable of doing everything by himself.“
According to Jersield, "Adolescence is the period through which a growing person
makes transition from childhood to maturity.“
9. 9.2 Adolescent Problems & Their Management
THE SIX MAJOR AGE GROUPS
HAVIGHURST'S developmental task model includes six stages of life:
I) Infancy and early childhood from birth to age 5,
II) Middle childhood between ages 6 and 12,
III) Adolescence between ages 13 and 18,
IV) Early adulthood between ages 19 and 30,
V) Middle adulthood from age 30 to age 60,
VI) Later maturity, which is after age 60.
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9.2 Adolescent Problems & Their Management
According to Stanley Hall, "Adolescence is the period of great stress and strain, storm
and strife." In fact, it is a period of fast growth and development. Although, they lack
mental and social maturity, yet they feel and try to act like grown-ups.
It means that a child of this age group tends to be self-dependent.
During this period, many physical (extraordinary increase in weight, height, bones,
muscles, and in strength), physiological, mental, social, and emotional changes take
place.
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9.2 Adolescent Problems & Their Management
Owing to various changes, children of this age group face many problems; indeed, it is very
delicate period of their life. The major problems, which adolescents face, are given below :-
(i) Physical Problems
(ii) Mental Problems
(iii) Problem of Aggressive Behaviour
(iv) Lack of Stability and Adjustment
(v) Emotional Problems
(vi) Problems Related to Sex
(vii) Problems of Self-support
(viii) Feeling of Importance
(ix) Social Problems
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9.2 Adolescent Problems & Their Management
(i) Physical Problems : During adolescence, many bodily or physical changes take place. Menstruation and
nightfall become a phenomenon for girls and boys respectively. Development of sex glands takes place.
Due to these changes, adolescents feel restless and worried.
(ii) Mental Problems : During this age, stress, tension and strife are common. These traits create many
mental problems. An adolescent faces many problems such as difficulty in co-operating with others,
anxiety maladjustment, etc.
(iii) Problem of Aggressive Behaviour: In this age group, children tend to show aggressive behaviour. They
become aggressive on small matters. They become irritated easily. When they are asked to do certain
activity, they become repulsive. They try to become hero.
(iv) Lack of Stability and Adjustment : An adolescent does not remain stable and he faces adjustment
problem. His behaviour does not remain content. He feels himself unable to adjust with other people. He
fails to co-ordinate with others. Not only outside but he cannot adjust himself in his family. He cannot co-
operate with his family members. He feels that he is under pressure of his parents. He wants to have free
atmosphere at home.
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9.2 Adolescent Problems & Their Management
(v) Emotional Problems: The life of an adolescent is full of emotions. Under such emotions, he performs
some uphill task, which seems to be impossible in the beginning. Rose says, "The adolescent lives intensely
emotional life, in which we can see once more the rhythm of positive and negative phases of behaviour in
his constant alternation between intense excitement and deep depression. " Sometimes, the adolescent
becomes so excited that he considers himself to be at the top of the world and, sometimes, he finds,
himself in a state of depression. He feels himself emotionally disturbed.
(vi) Problems Related to Sex : During adolescence, children face many problems, which are related to sex.
They try to meet the opposite sex. Sometimes, they become so eager that they do not hesitate to leave
their family. They feel restless due to their sexual urge.
(vii) Problems of Self-support: Each and every adolescent needs self-support. He/she wants to make
his/her own place in the society. He/she desires to live a fruitful life. The adolescent desires to find his
place in the world. The desire is a genuine need and refers to the need for self-support. He/she faces the
problems of carrier selection. He/she does not want to depend upon his/her family members. He/she
remains in between dependence and independence.”
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9.2 Adolescent Problems & Their Management
(viii) Feeling of Importance: An adolescent begins to understand himself important. He/she thinks that
he/she should also get respect. But, sometimes, parents do not take it seriously. They fail to understand
the feelings of adolescent. That’s why he/she feels himself unimportant and it becomes a great problem.
(ix) Social Problems: It has been observed that adolescents want to adopt their own way, but society
creates many hindrances in their paths. So, adolescents revolt against the social customs and traditions.
Friends are very important for this age group. They share their views, knowledge and experience and
hence, sometimes, the group acts as the medium of spreading social vices and dis-satisfaction. If this
group gets proper guidance, it is the best institution for developing sociability, confidence and
comprehension. These adolescents fall prey to intoxication, i.e., alcohol, drugs and smoking. Management
of Adolescence Problems.
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9.2 Adolescent Problems & Their Management
The following suggestions can be beneficial for the management of problems of the adolescence:
(i) Education for Motor Development- An adolescent should be provided the education for his motor
development. He should be encouraged to play various games and sports. Through games and sports, his
motor development will take place properly.
(ii) Education of Psychology- Teachers and parents should have the basic knowledge of psychology. They
should be able to understand the mindset of an adolescent because many problems can be solved by an
adolescent himself.
(iii) Vocational guidance- Teachers should provide vocational guidance to the adolescents. This guidance
should be provided keeping in view their intelligence, capabilities, aptitude and interest.
(iv) Moral and Religious Education- Moral and Religious Education should be provided to adolescents.
Religious and moral education will give them mental peace. Through this some problems like indiscipline,
anxiety and, worry can be tackled easily.
(v) To provide suitable environment- Adolescents should be provided suitable environment for growth
and development. They should be provided with proper facilities and opportunities for proper
development. They should be provided balanced diet, should be taught how to behave and should be
provided suitable and healthy environment.
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9.2 Adolescent Problems & Their Management
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9.3 Team Cohesion and Sports
Team Cohesion in sports
- Team Cohesion refers to a “Dynamic process which is reflected in the tendency for a group to stick
together and remain united in the achieving goals and objectives”.
- Team Cohesion depends on how well a team works together and importance for a sports team to be
successful.
- Successful team cohesion in sports depends on every individual of the team, their viewpoint and
involvement towards their team and the objective set out to achieve together.
- The famous phrase of “there is no I in team” applies here.
- For Example-
*The success of football/soccer teams such as Liverpool or the success of New Zealand’s rugby team is
based on how well the individual athletes perform and also how successful the team is working
together.
18. 9.3 Team Cohesion and Sports
Uses Of Team Cohesion in sports
- Team Cohesion is very important and useful especially in a sport which is played as a team. As it can both
Improve performance and motivate a team when a well coordinated team comes in the ring they can
achieve success. If a team goes well together, it improves their team cohesion, this turn improves
performance.
Tuckman, B.W. (1965) discusses the four main stages of
team cohesion:-
i) Forming
ii) Storming
iii) Norming
iv) Performing
TEAM
COHESION
IN
SPORT
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9.3 Team Cohesion and Sports
Improve Team Cohesion in sports
- A sports coach or manager is responsible for developing and improving their teams cohesion and
motivating the whole team to work well together.
i) First, clearly set goals for the team to achieve is important to exactly know the target to be achieved.
ii) Secondly, set goals for each individual in the team. To meet all the team first to decide
the team goals and ensure all group members have task assigned and feel valued. This improves the
internal motivation of the team and individuals within the team.
iii) Thirdly, ensure to provide a feedback to team as a whole and the players individually. Regularly ask for
opinions of your players and listen to any suggestions for them. This will again make them feel valued.
However, make sure to give any criticism privately.
iv) Establishing the right environment for the players.