This document discusses bullying and cyberbullying. It defines bullying as hurting someone through teasing, name-calling, spreading rumors, or whispering. Cyberbullying occurs online or through mobile phones and can invade personal space at any time. Bullying and cyberbullying can have long-lasting negative consequences like losing self-esteem, depression, anxiety, and even suicide. Statistics show that cyberbullying is a widespread problem, especially among teens. The document provides tips on preventing and responding to cyberbullying, and discusses some anti-bullying efforts in different European countries.