Cyber bullying involves sending or sharing negative, harmful, or embarrassing content about someone online or through technology. It can damage people's mental health by causing anxiety, depression, or suicidal thoughts. Cyber bullying may occur due to revenge, entertainment, low self-esteem, jealousy, or mimicking family behaviors. People being cyber bullied should screenshot messages, tell trusted individuals, and potentially report the bully or change accounts. Seeking counseling or legal help may also help address cyber bullying.