Building Resiliency
angelahousand.com
&
The Year of…
GREAT
EXPECTATIONS
3rd
lthough there are many
possible explanations for
why one could fail, effort
and ability are the most
likely causes that students
report.
– Good & Brophy
A
Teacher Rating of Students
Student Self-Rating
R2 = .52
Quality
of
Work
Ability
R2 = .11
Quality
of
Work
Effort
(Siegle & McCoach)
R2 = .66
Quality
of
Work
Ability R2 = .63
Quality
of
Work
Effort
Ascending Intellectual Demand
Mihaly'
Csikszentmihalyi
Apathy
Flow'Channel
Stay
in the
Struggle
Find the good in a bad situation…
Learn contingency planning…
Take responsibility for their actions…
Learn perseverance…
Overcome adversity.
I have not failed 1000 times…
-Thomas Edison
I have not failed 1000 times…
I have successfully
discovered 1000 ways to NOT
make a light bulb.
-Thomas Edison
The Year of…
GREATER
EXPECTATIONS
4th
False praise can be as
harmful as no praise!
Don’t
you
think
if I were
wrong,
I’d
KNOW it?
Lack of
Honest
Self-Appraisal
Skills
Diminishes Value of Authentic Praise
S
TO
W
Helpful
to achieving the
objective
Harmful
to achieving the
objective
Internal Origin
Attributes of the
Individual
Strengths Weaknesses
External Origin
Attributes of the
Environment
Opportunities Threats
SWOT
Analysis
Strengths
What unique skills do I have?
What do I do well?
When do others ask for my help?
What experiences have I had that will
help me as I move forward?
© Angela Housand, 2013
Weaknesses
What areas do I need to improve?
What do others view as my weakness
or area for improvement?
What is something I would like to
change?
© Angela Housand, 2013
Opportunities
What opportunities are already
available to me?
What resources do I have available?
How can I use my strengths to create
opportunities for myself?
Who do I know that can help me?
© Angela Housand, 2013
Threats
What could hinder my success?
What are potential problems I could
encounter?
What are the challenges I face?
What are the restrictions in my life
(time, money, vehicle, access to
computer or the Internet, etc.)? © Angela Housand, 2013
What is
YOUR
definition of
success?
The Year of…
EVEN GREATER
EXPECTATIONS
5th
Critical Internal Voice
Fear of Failure
Goal Achievement
Opportunities
“Fear of Failure” Signs:
• Worry about what others will think
• Worry that people will think they
are not smart
• Worry about disappointing people
“Fear of Failure” Signs:
• Attempt to lower expectations
• Physical symptoms as deadline
approaches
• Procrastination
Influence
!On a clean sheet of paper, list the past five
years vertically (2014, 2013, 2012…).
!Next to each year, list the most important
event that occurred in your life during that
year.
!Estimate the percentage of control or
influence you had over each event.
Significant Influence
!When you reflect on your experience, do you
find that you had more control than you
thought?
!Young people may feel that external forces
control their lives.
!Modify the exercise:
!Last five months
!Last five weeks
Motivation
(Malone & Lepper, 1987)
Self-Determination
(Deci & Ryan, 1980; 2000)
Flow
(Csikszentmihalyi, 1975)
Curiosity Goal Pursuit Clear Goal
Control Autonomy
Adjust Performance
Based on Feedback
Optimal Challenge Competence
Balance Challenge &
Skill Level
Fantasy Achievement Enjoyment
Interpersonal
(Cooperation, Competition, &
Recognition)
Relatedness Transcend Self
RELATEDNESS...
Feeling connected to others and having a
sense of belonging to a community.
COMPETENCE…
Ability to demonstrate one’s capacity for
success when faced with a challenge or
opportunity.
COMPETENCE…
Feelings of competence shape a person’s
willingness to actively engage and persist in
different behaviors.
(Bandura 1986, 1997)
Self-efficacy influences:
" What activities we select
" How much effort we put forth
" How persistent we are in the face of difficulties
" The difficulty of the goals we set
Increasing Self-efficacy
" Past performance
" Vicarious experiences (observing others perform)
" Verbal persuasion 
" Physiological cues
Autonomy
The more autonomous (self-
determined) a person
believes their behavior to be
the greater the personal
satisfaction and enjoyment
from engaging in that
behavior.
Self-Determined Learners
• Achieve highly
• Learn conceptually
• Stay in school
(Reeve, 2002)
The Year of…
A NEW HOPE
6th
Risk
Taking
Increased Confidence
Increased Sense of Control
Decision-Making
Practice
Skills to Manage Anxiety
& Overcome Fears
5 Categories of Risk
Intellectual
Social
Emotional
Physical
Spiritual
Systematic Risk-Taking
• Understand benefits of risk-taking
• Self-Assess for risk categories
• Identify personal needs
• Determine risk to take
• Take the risk
• Process the risk experience
(Neihart, 1999)
Autonomy
The freedom to choose…
Failure taught me things
about myself
that I could have
learned no other way.
J.K. Rowling
Thank You !!!

Building Resiliency