Nutrition is eating meals (quantity and type) that is appropriate to your age and physiological condition. That made body gets all its needs of materials and nutrients in order to prevent the incidence of diseases and enjoy health and wellness. https://tryhealthfitness.com/nutrition-need-know

1. Nutrition, All What
You Need To
Know?
https://tryhealthfitness.com/nutrition-need-know

2. • Nutrition.
• Nutritionis eating meals (quantity and type) that is
appropriate to your age and physiological
condition.Thatmade body gets all its needs of
materials and nutrients in order to prevent the
incidence of diseases and enjoy health and
wellness.
• Through your life, not only the nutritionist
recommends eating healthy, but also you must pay
attention to your lifestyle in terms of avoiding
unhealthy behaviors and methods that do not
benefit the individual.

3. • Health.
• Good health comes only through the commitment of
the individual to a good nutrition. Proper and correct
nutrition is the most effective way to eliminate and
prevent diseases that are widespread throughout the
world and in our environment.
• For a great mental and physical health, all nutrients
advice to provide the body the energy that he need.
Thatincludes vitamins of all types, sugars, proteins
and fats. The meals must contain the large proportion
of mineral salts, and the right way to do that is by
balancing nutrition with no approach to meals Ready-
preserved, especially fast food such as hamburgers
and hot dogs.

4. • Effects of integrating meals.
Frequent decrease in the body's need for energy, regularly
and for a long period, leads to feeling of hunger
automatically and continuously. This greatly harms the
strength of the body and the determination, and increases
the feeling of irritability, boredom, tension, insomnia and
depression in some cases.
• In some cases, low blood sugar may lead to tiredness,
frequent headaches, and disturbances in the concentration
of the human body and may lead to imbalance in the body
when doing daily activities and homework that need great
effort.
• Eating meals at different intervals and not providing the
body with a balanced and well-thought-out energy can
break up the proteins in the body's muscles and lead to
feelings of weakness and fatigue. This results in a significant
drop in the rate of weight loss, the ability to control the
body and weaken its abilities.

5. • When a person eats one large meal in a day, excess
amounts of nutrients remain in the body, which
remain an undigested nutrient that quickly turn
into fats and then appear in the form of irritating
tingling.
• This action of eating a large meal a day increases
the size of the stomach. The result is a larger
stomach that requires a greater amount of food to
feel full. These increases the levels of sugar and fat
in the blood.While eating several small meals,
these levels fall dramatically.

6. • The body needs food.
• Human beings need more than 40 nutrients to
maintain their health and resistance to diseases
prevalent in the environment in which they live.
There is no single, specific diet containing all these
elements and substances, so it is important to eat
many types of foods that ensure the individual to
get these elements.

7. • For example, the individual deals with certain
types of food for breakfast, other types of meal,
and other food types at dinner and do not forget
to eat between the main meals.
•
The next day you can complete the foods you
could not eat the day before. For example, if you
ate the fish the day before, you could eat meat the
next day. This principle applies to other foods such
as dairy products, vegetables, fruits, legumes and
so on the week.

8. • Drink water and liquids.
• An adult person needs 1.5 liters of water per day in
the natural atmosphere, and may be twice as high
or more in hot, humid climates or if you exercise
intensely.
• Water is the easiest type of fluid and the fastest
absorption, which does not cause obesity at all,
and can be consumed at any time of the individual
wants. In addition, tea and fruit juices of all kinds,
milk, coffee and soup provide large amounts of
fluid needed by the body throughout its life.

9. • Carbohydrates and proper
nutrition.
Most of our society does not eat enough
carbohydrate-containing foods such as bread, rice,
potatoes etc. we all know that more than 65% of
the energy we need to get is from carbohydrates.
• Try to focus on whole grain foods Bread, biscuits
and pastries of all kinds. It is common knowledge
that young people and people, who are intensively
active in the day, need large amounts of
carbohydrates to be able to make up for the
energy they made throughout the day.

10. • Fruits, vegetables, and their
relationship to healthy nutrition.
According to many scientific studies, many people
do not eat vegetables or fruits, especially young
people and older people. Fruits and vegetables
contain a very large variety of nutrients useful to
the human body.
• In addition, they contain dietary fibers that help
prevent many diseases. Such as diabetes, heart
disease, high blood pressure and obesity. Fruits
and vegetables are also contain antioxidants that
help prevent cancer. The reader should eat at least
five fruits a day, Li forms as many salads or fresh
fruits or as cooked vegetables in daily diets.

11. • Drinks and foods rich in sugars.
Sugar is an important carbohydrate material. It is a
major source of thermal energy. In general, all
carbohydrates except dietary fiber are sugars and
sugars are found in quite a few foods such as milk,
fruits, some vegetables, cereals and sugary foods,
especially sweets and chocolates.

12. • Salty foods and proper nutrition.
Most people need sodium, which we find in salt in
small quantities. However, eating large amounts of
sodium in our diets causes high blood pressure,
which has become a major problem in many
countries.
• We know that many popular foods and heritage in
contain high salt quantity, as well as most fast food
and canned foods.The reader should be moderate
in eating these daily meals.

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