Health and nutrition are not the same thing but they are interrelated! Nutrition is the sum of all-things-health that we consume daily to maintain a healthy lifestyle.

1. 10 Rules to Live a
Healthy Lifestyle for
Kids!

2. 10 Rules to Help Kids Live a Healthy Lifestyle
• Health and nutrition are not the same thing but they are interrelated! Nutrition
is the sum of all-things-health that we consume daily to maintain a healthy
lifestyle.
• Keeping your child healthy and maintaining a balance in their nutrition is a task
in itself.

3. 10 Rules to Help Kids Live a Healthy Lifestyle
• Make nutritious food a priority
• Prevent health hazards
• Be vocal about health
• Safety first
• Give it time

4. • Plan workout sessions together
• Do it their way
• Make health and nutrition learning a fun activity
• Practice what you preach
• Tell health and nutrition jokes

5. Why Should You Teach Kids about Healthy
Lifestyle?
• Importance of teaching about health and nutrition for kids include:
• keeps them away from any sicknesses and illnesses.
• their overall performance in different fields such as academics and
extracurricular will improve if they feel healthy and good about themselves.
• they will be able to focus on health as they grow up and take independent
decisions for their health in the future.
• a healthy and sound body will increase their confidence and self-esteem.

6. Conclusion
• The most important thing is to instill healthy habits in them from an early age.
One of the best ways to do this is by integrating physical activity and good
nutrition into their daily lives.
• Make sure that they eat healthy breakfast, lunch, and dinner as well as snacks
throughout the day without skipping any meal. This will keep them feeling full
longer so they aren't tempted to snack on sugary or high-fat foods later on.

7. Contact Us
• Website - https://www.plufo.com/
• Blog - https://www.plufo.com/plufo-blogs
• Email - info@plufo.com
• WhatsApp - +91 95130 40648

8. Thank You