This document is a report submitted by Md. Ferdous Ahmed Sohan to his lecturer Sushmita Rani exploring why breakfast is the most important meal of the day. It defines breakfast as the first meal of the day, taken after an overnight fast. It then discusses common reasons people skip breakfast like not feeling hungry or being too busy, before explaining the negative effects like feeling bored and an inability to concentrate. The report emphasizes that breakfast provides needed energy and fuel for the body and brain after fasting overnight, and notes specific benefits like maintaining a healthy weight, feeling less tired, and improved concentration at school or work. It recommends breakfast should be eaten within two hours of waking and provide 20-35% of daily nutritional

1. SUBMITTED TO:
Sushmita Rani
Senior Lecturer
Department of English
Daffodil International University
SUBMITTED BY:
Md.Ferdous Ahmed Sohan
B.S.C In Textile Engineering
ID:171-23-4986Date of Submission: 6-Feb-2017

2. Why breakfast is
the most
important
meal of the day?

3. WHAT IS BREAKFAST ?
 Breakfast = first meal of the
day
 The word “Breakfast” means
breaking the fast

4. Factors why people skip Breakfast
 Do not feel hungry in the
morning.
 Wake up late.
 To manage weight
 Time
 Forget

5. Effects of skipping Breakfast
Feel Bored
Can’t Concentrate

6. Why we need Breakfast
Breakfast provides the body and brain
with fuel after an overnight fast - that's
where its name originates, breaking the
fast! Without breakfast you are
effectively running on empty.

7. Why is breakfast important?
Lets see some reasons

8. Helps us to
wake up
Provides us
with energy
Stops us feeling hungry
before lunch

9. Helps us to
concentrate at
school or work
Maintain a healthy
body weight

10. Stops us feeling tired and moody

11.  Breakfast should be
eaten within two hours of
waking
A healthy breakfast should
provide calories in the range
of 20-35% of your guideline
daily allowance (GDA).
Nutritionists advise :

12. Nutrients
People who eat breakfast get more
vitamins, minerals, fiber, and food
group foods from what they eat.

13. Breakfast foods are
awesome

14. If you skip breakfast, you will
make bad choices

16. ANY QUESTIONS ?

17. THANK YOU