Biofeedback is an effective behavioral medicine treatment using mind-body self-regulation, practiced primarily since the 1970s, to treat various disorders through enhanced awareness of bodily processes. By utilizing electronic sensors, patients learn to control physiological functions such as heart rate and muscle tension, enabling them to alleviate symptoms of conditions including chronic pain, hypertension, and anxiety. The therapy involves stages of training that promote self-regulation, empowering individuals to manage their health care actively.