Biofeedback is a technique that measures bodily functions and provides feedback to help people learn to control them. It involves sensors attached to the body to detect physiological activity like muscle tension, heart rate, breathing, and skin temperature. Signals from the sensors provide visual or auditory feedback to help users recognize mind-body connections and learn to control targeted responses through relaxation or other techniques. Over time with training, people can self-regulate physiological responses without the external feedback equipment. Biofeedback has applications for treating conditions like chronic pain, hypertension, seizure disorders, incontinence, and more by enhancing awareness of stress responses and developing self-regulation skills.