The document discusses checkpoints in the cell cycle that control progression from one phase to the next. It describes the G1, G2, and M phase checkpoints, noting that the G1 checkpoint determines whether cells continue cycling or enter quiescence, the G2 checkpoint is driven by maturation promoting factor allowing passage to mitosis, and the M phase checkpoint ensures proper chromosome attachment before anaphase. External signals and cyclins/cyclin-dependent kinases regulate progression through the checkpoints.