The document discusses PostgreSQL backup and recovery options including:
- pg_dump and pg_dumpall for creating database and cluster backups respectively.
- pg_restore for restoring backups in various formats.
- Point-in-time recovery (PITR) which allows restoring the database to a previous state by restoring a base backup and replaying write-ahead log (WAL) segments up to a specific point in time.
- The process for enabling and performing PITR including configuring WAL archiving, taking base backups, and restoring from backups while replaying WAL segments.