1. HALMSTRINGS CONTRIBUTION

2.  Tight hamstrings can cause the hips and pelvis
to rotate back flattening the lower back and
causing back problems.
 Tight hamstrings can also be responsible for
postural problems by pulling the pelvis out of
normal position.

5.  Genetics
 Poor posture(long time in sitting posture)
 Lack of stretching
 Spasm in the muscle
 Injury
 Nerve impingement
 Improper stretching after a game or exercise

6. HOW TO CHECK
90/90 STRIGHT
LEG RAISE.

7. HOW TO CHECK
SIT AND
REACH TEST

8.  Regular stretching
 Frequent changes in posture
 Regular exercise
 Comfortable sitting with foot on the floor
 Proper care for all injuries
 Allow extra warm-up before exercise
 Avoid sudden explosive load on leg muscles

10.  FOAM ROLL FOR
SPASM RELIEVING

11.  Sports massage
 Ultra sound therapy
 Ice application
 Anti spasmodic drugs
 rest

12.  PRO-STRETCH
PLUS

13.  PubMed
 Science direct
 American Academy of Orthopedic Surgeons
 Journal of the American Academy of
Orthopedic Surgeons
 Medicine & Science in Sports & Exercise
 National Athletic Trainers Association