This document discusses sports injuries, including how they can be prevented and treated. It begins by defining sports injuries and some common causes, such as accidents, improper training, or lack of conditioning. It then identifies intrinsic and extrinsic risk factors. Several factors for preventing injuries are outlined, including physical conditioning, warmups, cool downs, stretching, training appropriately, using proper equipment, coaching, environmental conditions, psychology, and nutrition. The document classifies injuries as either acute or chronic and provides examples of each type. Common sports injuries are listed along with acute injury management techniques like RICE. Chronic injury management may include pain killers, physiotherapy, injections, or surgery followed by rehabilitation.
Sports injury is very common and untreated most of the time if it is less. We dont have so much of knowledge about different types of injury and its remedy. Different sports has different injury impact of injury. We will discuss different types of Sports Injury and its prevention. We will also discuss about the sports field emergency and its management. There will be a details discussion on first-aid which shuld be known by the players, Coach and team managers. This Webinar will be helpful for those directly or indirectly associated with different types of Sports & Games.
Sports injury is very common and untreated most of the time if it is less. We dont have so much of knowledge about different types of injury and its remedy. Different sports has different injury impact of injury. We will discuss different types of Sports Injury and its prevention. We will also discuss about the sports field emergency and its management. There will be a details discussion on first-aid which shuld be known by the players, Coach and team managers. This Webinar will be helpful for those directly or indirectly associated with different types of Sports & Games.
SPORTS INJURIES
INTRODUCTION ABOUT SPORTS INJURIES
MEANING OR DEFINITION "SPORTS INJURIES"
CLASSIFICATION ON VARIOUS BASIS
CAUSES OF SPORTS INJURIES
PREVENTION OF SPORTS INJURIES
TREATMENT OF SPORTS INJURIES
REHABILITATION OF SPORTS INJURIES
PSYCHOLOGICAL BUILDUP AFTER INJURY
Physical Activity is great for your health, but injuries can be common when you play sports or exercise. They can be caused by accidents, poor training practices, improper gear, or by being out of shape.
SPORTS INJURY
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To Know more about ACL Injury, Click the links below:
1. ACL surgery 7 different Techniques we do at our center - "Not single technique best for all"
https://youtu.be/oWkIr8IXvr8
2. Everything about ACL Injury tear surgery in Hindi I
https://youtu.be/bqpjkAkwZ14
3. Best Screw for ACL tear surgery in Hindi
https://youtu.be/1LGpU1NHiIs
4. ACL Injury Tear Surgery Recovery : All your questions & queries solved by Dr.Rajat Jangir
https://youtu.be/SIAPWiMbOqs
5. Partial ACL Tear Surgery or not ! ACL आधा टूटा हो तो क्या करें ?
https://youtu.be/NEJRPKskJTI
6. 5 Symptoms of ACL Injury tear इंजरी के पांच लक्षण ?
https://youtu.be/EXpgy19Jxzw
7. PRP injection therapy in Partial ACL TEARs
https://youtu.be/qyG1EYgS87E
Dr.RAJAT JANGIR(Asso Prof.)
Senior Consultant Arthroscopy and Joint Replacement
(Specialist in Shoulder Knee Hip Surgery)
Ligament and Joints Clinic
67/34 Mansarovar Jaipur
Whatsapp: shorturl.at/gnAEP
Appointment: +91 8104855900
Email: ligamentsurgeon@gmail.com
Google Page: https://g.page/KNEE-Shoulder-SURGERY?...
Facebook: https://www.facebook.com/Ligamentandj...
* Vast experience and specialisation in the field of Arthroscopy and sports surgery.
* M.S. orthopaedics from BJ Medical College, Civil hospital, Ahmedabad
* Fellowship in Arthroscopy and Sports injury with Prof Joon Ho Wang at Samsung Medical Center, South Korea
* Diploma in Sports Medicine from InternationaI Olympic Committee
* Invited as Athlete Medical Doctor at Rio Olympic 2016
* Done Rajasthan's first "All Inside Physeal Preserving ACL reconstruction" in 13 year old Athlete
Dr.Rajat is rated as one of the best orthopedic surgeon with with excellence in Knee Shoulder Arthroscopy surgeries as replacements'
Specialization is the process by which a physical therapist builds on a broad base of professional education and practice to develop a greater depth of knowledge and skills related to a particular area of practice.
Clinical specialization in physical therapy responds to a specific area of patient need and requires knowledge, skill, and experience exceeding that of the physical therapist at entry to the profession and unique to the specialized area of practice.
Introduction of Sports Injuries
Definition of Sports Injuries
Classification of Sports Injuries
Types of Sports Injuries
Common Sports Injuires
Soft tissue injuires
Bone Injuries
Causes of Sports Injuires
Prevention
Their treatment
Management of sports injuries
Rehabilitation of Sports Injuries
Psychological buildup of athletes
SPORTS INJURIES
INTRODUCTION ABOUT SPORTS INJURIES
MEANING OR DEFINITION "SPORTS INJURIES"
CLASSIFICATION ON VARIOUS BASIS
CAUSES OF SPORTS INJURIES
PREVENTION OF SPORTS INJURIES
TREATMENT OF SPORTS INJURIES
REHABILITATION OF SPORTS INJURIES
PSYCHOLOGICAL BUILDUP AFTER INJURY
Physical Activity is great for your health, but injuries can be common when you play sports or exercise. They can be caused by accidents, poor training practices, improper gear, or by being out of shape.
SPORTS INJURY
#aclsurgeryjaipur #aclsurgeryhindia #aclsurgerytaekwondo
Acl reconstruction in jaipur | Acl reconstruction in taekwondo | Acl injury in football player surgery | Acl reconstruction surgery in football | acl surgery | Acl surgery ke baad physiotherapy | Acl surgery in jaipur | acl surgery recovery | Best acl surgeon in jaipur | Best ligament doctor in hindi | Best acl surgeon in india | Meniscus repair surgery in jaipur | Sports injury doctor | Acl injury in football players | Acl injury in taekwondo | acl tear | Best knee surgeon in jaipur
#allinsideacl #internalbrace #drrajatjangir #bestaclsurgeon #aclexpert #bestkneesurgeon
To Know more about ACL Injury, Click the links below:
1. ACL surgery 7 different Techniques we do at our center - "Not single technique best for all"
https://youtu.be/oWkIr8IXvr8
2. Everything about ACL Injury tear surgery in Hindi I
https://youtu.be/bqpjkAkwZ14
3. Best Screw for ACL tear surgery in Hindi
https://youtu.be/1LGpU1NHiIs
4. ACL Injury Tear Surgery Recovery : All your questions & queries solved by Dr.Rajat Jangir
https://youtu.be/SIAPWiMbOqs
5. Partial ACL Tear Surgery or not ! ACL आधा टूटा हो तो क्या करें ?
https://youtu.be/NEJRPKskJTI
6. 5 Symptoms of ACL Injury tear इंजरी के पांच लक्षण ?
https://youtu.be/EXpgy19Jxzw
7. PRP injection therapy in Partial ACL TEARs
https://youtu.be/qyG1EYgS87E
Dr.RAJAT JANGIR(Asso Prof.)
Senior Consultant Arthroscopy and Joint Replacement
(Specialist in Shoulder Knee Hip Surgery)
Ligament and Joints Clinic
67/34 Mansarovar Jaipur
Whatsapp: shorturl.at/gnAEP
Appointment: +91 8104855900
Email: ligamentsurgeon@gmail.com
Google Page: https://g.page/KNEE-Shoulder-SURGERY?...
Facebook: https://www.facebook.com/Ligamentandj...
* Vast experience and specialisation in the field of Arthroscopy and sports surgery.
* M.S. orthopaedics from BJ Medical College, Civil hospital, Ahmedabad
* Fellowship in Arthroscopy and Sports injury with Prof Joon Ho Wang at Samsung Medical Center, South Korea
* Diploma in Sports Medicine from InternationaI Olympic Committee
* Invited as Athlete Medical Doctor at Rio Olympic 2016
* Done Rajasthan's first "All Inside Physeal Preserving ACL reconstruction" in 13 year old Athlete
Dr.Rajat is rated as one of the best orthopedic surgeon with with excellence in Knee Shoulder Arthroscopy surgeries as replacements'
Specialization is the process by which a physical therapist builds on a broad base of professional education and practice to develop a greater depth of knowledge and skills related to a particular area of practice.
Clinical specialization in physical therapy responds to a specific area of patient need and requires knowledge, skill, and experience exceeding that of the physical therapist at entry to the profession and unique to the specialized area of practice.
Introduction of Sports Injuries
Definition of Sports Injuries
Classification of Sports Injuries
Types of Sports Injuries
Common Sports Injuires
Soft tissue injuires
Bone Injuries
Causes of Sports Injuires
Prevention
Their treatment
Management of sports injuries
Rehabilitation of Sports Injuries
Psychological buildup of athletes
The kind of injuries that most commonly occur during sports or exercise.
Some sports injuries result from accidents: others due to poor training practices, improper equipment or insufficient warm-up or stretching.
While it is possible to injure any part of the body when playing sports, the term sports injuries is commonly used to refer to injuries of the musculoskeletal system.
In today’s scenario the sports have become highly competitive. The nature of all sports has become aggressive. So the chance of injuries also rises. This article will light up the most common sport injury i.e. facture. We have 206 bones in your body that make up your skeleton. Our skeleton supports and protects the soft tissues in your body and allows you to move. Bone is a living tissue with a soft center of bone marrow that produces blood cells. Your bones have a hard outer surface (the cortex) that contains minerals such as calcium. Healthy bones are strong and can bear a lot of weight and force. They do bend a little and sometimes you may apply force to a bone but it won’t break, but some times during a hard fall facture can occurs. Fractures usually happen when too much force is applied to a bone, usually during a fall or a sports accident. There are different types of fracture but they all result in a partially or completely broken bone. If you have an accident or sports injury your bone may fracture into many pieces. Facture is a most common sports injury which may be occurs at any time during the play.
Introduction to Sports Injuries by- Dr. Anjali RaiGoogle
Sports injury are the injury which occurs in athletic activities or physical exertion which results from acute trauma or repetitive stress associated with athletic activities. It cans affect bones or soft tissues such as ligaments, muscles and tendons. Also Sports injuries can be defined as the physical alignment that hinders a person sports performance and prevent him/her from performing. The main aim on the injury assessment and management Is to avoid the major injuries like death, brain injury fracture and to provide primary care or immediate care to injury.
At the end, learner’s should be able to know about the:-
1. Introduction to sports injury
2. Causes of Sports Injury
3.Classification of Sports Injuries
4. Acute Injuries
5. Overuse Injuries
6. Soft Tissue Injuries
7. Hard Tissue Injuries
8. Region Wise Common Sports Injuries
Introduction to Sports Injuries by- Dr. Anjali RaiGoogle
Sports injury are the injury which occurs in athletic activities or physical exertion which results from acute trauma or repetitive stress associated with athletic activities. It cans affect bones or soft tissues such as ligaments, muscles and tendons. Also Sports injuries can be defined as the physical alignment that hinders a person sports performance and prevent him/her from performing. The main aim on the injury assessment and management Is to avoid the major injuries like death, brain injury fracture and to provide primary care or immediate care to injury.
At the end, learner’s should be able to know about the:-
1. Introduction to sports injury
2. Causes of Sports Injury
3.Classification of Sports Injuries
4. Acute Injuries
5. Overuse Injuries
6. Soft Tissue Injuries
7. Hard Tissue Injuries
8. Region Wise Common Sports Injuries
JAE is an online Hybrid Model journal which offers authors a choice in publishing their research through subscription as well as open access for high visibility, unlimited access, usage, increased citations.
Athletics is simply an assemblage of various sporting events or physical events. Athletes depend on accuracy, precision and power giving them synchronized muscular contractions. Increasing strength and power production is a common goal for sports persons in competitions.
We are told keeping fit is good for us but…Repeated activity can cause wear and tear on the body that can lead to injury.
Unfair actions or reckless behaviour can lead sporting injuries in team sports.
Sports Injury Prevention Hygiene and Nutrition in athlete Follball players I Dr.RAJAT JANGIR JAIPUR
#aclsurgeryjaipur #aclsurgeryhindia #aclsurgerytaekwondo
Acl reconstruction in jaipur | Acl reconstruction in taekwondo | Acl injury in football player surgery | Acl reconstruction surgery in football | acl surgery | Acl surgery ke baad physiotherapy | Acl surgery in jaipur | acl surgery recovery | Best acl surgeon in jaipur | Best ligament doctor in hindi | Best acl surgeon in india | Meniscus repair surgery in jaipur | Sports injury doctor | Acl injury in football players | Acl injury in taekwondo | acl tear | Best knee surgeon in jaipur
#allinsideacl #internalbrace #drrajatjangir #bestaclsurgeon #aclexpert #bestkneesurgeon
To Know more about ACL Injury, Click the links below:
1. ACL surgery 7 different Techniques we do at our center - "Not single technique best for all"
https://youtu.be/oWkIr8IXvr8
2. Everything about ACL Injury tear surgery in Hindi I
https://youtu.be/bqpjkAkwZ14
3. Best Screw for ACL tear surgery in Hindi
https://youtu.be/1LGpU1NHiIs
4. ACL Injury Tear Surgery Recovery : All your questions & queries solved by Dr.Rajat Jangir
https://youtu.be/SIAPWiMbOqs
5. Partial ACL Tear Surgery or not ! ACL आधा टूटा हो तो क्या करें ?
https://youtu.be/NEJRPKskJTI
6. 5 Symptoms of ACL Injury tear इंजरी के पांच लक्षण ?
https://youtu.be/EXpgy19Jxzw
7. PRP injection therapy in Partial ACL TEARs
https://youtu.be/qyG1EYgS87E
Dr.RAJAT JANGIR(Asso Prof.)
Senior Consultant Arthroscopy and Joint Replacement
(Specialist in Shoulder Knee Hip Surgery)
Ligament and Joints Clinic
67/34 Mansarovar Jaipur
Whatsapp: shorturl.at/gnAEP
Appointment: +91 8104855900
Email: ligamentsurgeon@gmail.com
Google Page: https://g.page/KNEE-Shoulder-SURGERY?...
Facebook: https://www.facebook.com/Ligamentandj...
* Vast experience and specialisation in the field of Arthroscopy and sports surgery.
* M.S. orthopaedics from BJ Medical College, Civil hospital, Ahmedabad
* Fellowship in Arthroscopy and Sports injury with Prof Joon Ho Wang at Samsung Medical Center, South Korea
* Diploma in Sports Medicine from InternationaI Olympic Committee
* Invited as Athlete Medical Doctor at Rio Olympic 2016
* Done Rajasthan's first "All Inside Physeal Preserving ACL reconstruction" in 13 year old Athlete
Dr.Rajat is rated as one of the best orthopedic surgeon with with excellence in Knee Shoulder Arthroscopy surgeries as replacements'
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2. Learning Outcomes
Discuss preventing measures in
sports injuries.
Elaborate the injuries which can
occur in sports and exercise.
Explain the reasons why injuries may
occur.
Describe methods to avoid injuries
and aid recovery.
3. Sports Injuries
It refers to kinds of injuries that
commonly occur during sports or
exercise.
Some sport injuries result from
accidents, other due to poor training
practices, improper equipment, lack of
conditioning, insufficient warm up or
stretching.
4. How common sports injuries can
be prevented by correct
identification of risk factors
Intrinsic Risk Factors
Extrinsic Risk Factors
7. Factors in the Prevention of
Sports Injuries
If we keep these factors in mind, we may
reduce injuries in sports or exercise.
Physical Conditioning
Appropriate conditioning programs can
aid in the decreased risk of injuries. Safe
athletic performance requires adequate;
Muscular Strength and Balance Power
Neuromuscular coordination
Flexibility
Cardiovascular Endurance
Body Composition
8. Warm Up
A correct warm up assists in;
Raising the body temperature
Increasing Blood Flow
Promoting oxygen supply to the muscles
Provide mental preparation
Reduction in soft tissue injuries by
enhancing mechanical behavior of muscles,
ligaments, tendons and other connective
tissues.
9. Cool Down
Recovery can reduce incidence of
muscle soreness, post exercise as well as
reduce the overall recovery time.
10. Stretching
Warm up prior to stretching
Dynamic stretching in the warm up
Static stretching as part of a cool down
Stretch before and after exercise/sports
Stretch gently and slowly
Stretch to the point of tension but not
pain
12. Equipment
Using the right equipment can be
important in avoiding injuries in sports.
Protective Equipment
Playing Equipment
Footwear
Clothing
13. Role of the Coach
Through providing sports specific
knowledge with sports safety component,
the coach can contribute greatly to the
reduction of injury occurrence and
severity.
14. Environmental Factors
Extreme cold and hot weather can
cause injury. Extreme heat can produce
heat cramps and dehydration. Extreme
cold can cause frostbite and hypothermia.
Type of playing surface
Indoor vs. Outdoor
Weather conditions
Time of season
Human Factors (team mates, opponents,
referee, coach and spectators)
15. Psychological Profile
Excessive psychological arousal,
under-arousal and loss of concentration
result in decrease in sporting performance
and increase in the risk of injury.
Motivation
Risk Taking
Stress Coping
16. Nutrition
Inadequate excess of glycogen occurs
due to under-nutrition and causes a reliance
on fat and protein stores resulting in protein
breakdown, which in turn leads to soft tissue
injury. Inadequate protein intake causes
skeleton muscle breakdown. Deficiency of
calcium and phosphorus result in altered
bone metabolism resulting in injury.
18. Acute Injuries
It occurs suddenly when playing or
exercising. It has following kinds.
Sprains
Strains
Dislocations
Contusions
Fractures
19. Sprains
Tears to the ligaments that join the
ends of the bones together. The ankles
knees and wrists are commonly affected
by sprains.
20. Strains
Pulls or tears of muscles or tendons
(The tissues that attach the muscles to
the bones).
21. Fracture
Refer to any break in the continuity of
the bones. Classified as partial, multiple
and complete fracture.
22. Dislocation
A dislocation is an injury to a joint (A
place where two or more bones meet) in
which the ends of your bones are forced
from there positions. This painful injury
temporarly deforms and immobilizes
your joint.
23. Contusion
Contusion is an infiltration or
extravasion of blood into the tissue due
to rupture of vessels by the application
of blunt force.
24. Chronic Injuries
Gradual onset and are caused by
repetitive light trauma to soft tissue or bone.
Tennis Elbow
Golfer’s Elbow
Shin Splints
Bursitis
Stress Fractures
25. Tennis Elbow
Tennis elbow is pain on the outside of
the elbow that is result of the overuse
(repeating the same motion). It causes
damage to the tendons of forearm.
26. Golfer’s Elbow
Golfer’s elbow is pain on the inside of
the elbow that is result of the overuse
(repeating the same motion). It also causes
damage to the tendons of forearm.
27. Shin Splint
Pain along the outside
front of the lower leg, commonly seen in
runners.
28. Bursitis
Bursa is a small balloon like sac that
can be found around joints and other
moving parts of body such as shoulder,
elbow, knee, foot and ankle. When bursa is
inflamed and filled with fluid, the condition
is known as bursitis and can be the cause
of discomfort and pain.
29. Stress Fractures
Stress fractures are tiny cracks in a
bone. Fractures are caused by the
repetitive application of force often by
overuse such as repeatedly jumping up
and down or running long distances.
31. Acute Injury Management
(R.I.C.E)
R-Rest-2,3 days with immobilization.
I-Ice-Reduces pain and spasm,
minimizes cell death and causes
vasoconstriction.
C-Compression-Decreases swelling by
slowing the flow of fluid into that area.
E-Elevation-Decreases sweeling by
encouraging blood return to the heart.