Awkward posture - ergonomics
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Awkward posture refers to positions of the body that deviate significantly from the neutral position while performing work activities. When you are in an awkward posture, muscles operate less efficiently and you expend more force to complete the task.
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Strength and the muscular system
This document discusses the muscular system and strength training. It explains that muscles work with connective tissues like tendons, and describes the series elastic component (SEC) and parallel elastic component (PEC) of the muscle model. The document also discusses the different types of muscle contractions (isometric, concentric, eccentric), muscle actions like agonist and antagonist muscles, and the importance of the nervous system in strength and muscle development. Functional strength training aims to improve abilities like speed and endurance, while structural training focuses more on muscle hypertrophy.
Ergonomics
The document discusses the topic of ergonomics. It defines ergonomics as the design of workplaces, tools, and tasks to match human physiological and psychological characteristics. The goal of ergonomics is to fit the job to the person rather than forcing the person to fit the job. The main purposes of ergonomics are to improve productivity, reduce errors and injuries, and improve human performance and well-being. Musculoskeletal disorders are a major risk from poorly designed work and ergonomics aims to reduce these risks. The document outlines several principles of ergonomics including maintaining neutral postures for the back, neck, arms, wrists, and other parts of the body.
Ergonomics at workplace
The document discusses ergonomics and musculoskeletal disorders (MSDs) at the workplace. It defines ergonomics as fitting the job to the worker rather than forcing the worker to fit the job. Common MSDs include carpal tunnel syndrome and back strain caused by repetitive motions, awkward positions, and lack of breaks. The document recommends applying ergonomic principles such as using proper posture, taking breaks, and adjusting work tools, equipment, and workstations to reduce strain and prevent MSDs.
exercise physiology introduction
Exercise physiology is the study of how the body responds to physical activity and exercise. It examines how the body's systems adapt both acutely during a single bout of exercise, as well as chronically with long-term exercise training. Physical fitness includes health-related components like cardiovascular endurance, body composition, flexibility, and muscle strength and endurance, as well as performance-related aspects such as power, speed, coordination, balance and agility. Understanding exercise physiology allows one to maximize health benefits, athletic performance, and rehabilitation through exercise.
ergonomik.pdf
Static postures held for prolonged periods, repetitive motions, forceful exertions, and contact stress are five common risk factors for ergonomic injuries in the workplace. Maintaining one position for an extended time can overuse muscles and tissues, increasing risks of pain and damage. Repetitive tasks performed too often on the same joints or muscles can cause inflammation. Excessive force mechanically overloads the body, potentially resulting in both acute and chronic injuries. Common symptoms of ergonomic injuries include back and neck pain, numbness, decreased mobility, and muscle issues.
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Awkward posture - ergonomics
- 1. EFFECTS OF AWKWARD POSTURE AWKWARD POSTURES High Task Repetition Many work tasks and cycles are repetitive in nature, and are frequently controlled by hourly or daily production targets and work processes. High task repetition, when combined with other risks factors such high force and/or awkward postures, can contribute to the formation of MSD. A job is considered highly repetitive if the cycle time is 30 seconds or less. What is awkward posture? "Awkward posture refers to positions of the body that deviate significantly from the neutral position while performing work activities. When you are in an awkward posture, muscles operate less efficiently and you expend more force to complete the task." By Natashatul Aisyah binti Maslan (4171003021) Khiranraj a/l Pichamuthu (4171004311)Many work tasks require high force loads on the human body. Muscle effort increases in response to high force requirements, increasing associated fatigue which can lead to MSD. Engineering Controls ERGONOMIC RISK FACTORS JULY2019| ISSUE 01 01 RISK FACTORS Forceful Exertions Repetitive/Sustaine d Awkward Postures Awkward postures place excessive force on joints and overload the muscles and tendons around the effected joint. Joints of the body are most efficient when they operate closest to the mid-range motion of the joint. Risk of MSD is increased when joints are worked outside of this mid-range repetitively or for sustained periods of time without adequate recovery time. CONTROL MEASURES Work Practice Controls Job Rotation Eliminating excessive force and awkward posture requirements will reduce worker fatigue and allow high repetition tasks to be performed without a significant increase in MSD risk for most workers. Providing safe & effective procedures for completing work tasks can reduce MSD risk. In addition, workers also should be trained on proper work technique Workers can rotate between workstations and tasks to avoid prolonged periods of performing a single task, thereby reducing fatigue that can lead to MSD. Proper Body Mechanics Workers should be trained to use proper lifting