Aquatic mammals have several adaptations that allow them to thrive in ocean environments. They have thick blubber to insulate them from cold water, streamlined bodies for efficient swimming, and the ability to store oxygen and slow their heart rates to stay underwater for long periods. Their bodies are modified from their land-dwelling ancestors through traits like flippers, valve-covered nostrils, large lungs and streamlined shapes. Some aquatic mammals like seals are abundant in cold climates while whales migrate to warmer waters seasonally.