This document discusses six antioxidant vitamins - A, C, E, D, K, and folic acid. It outlines the benefits of each vitamin, including roles in vision, immune function, heart health, and cancer prevention. Food sources are provided for each vitamin, such as fruits and vegetables rich in vitamins C and A, nuts and seeds for vitamin E, and fatty fish for vitamin D. The conclusion recommends getting antioxidants from food sources when possible and discussing supplementation with a healthcare provider.