This document discusses health and fitness. It defines fitness as involving frequency, intensity, time, nutrition, equipment, safety, and stretching. Physical fitness is described as a general state of health and well-being, or specifically the ability to perform aspects of sports or occupations. The document provides a chart classifying different aspects of fitness as physiological, health-related, skill-related, or related to sports. It recommends fitness for a healthy life, noting that fitness can be adapted based on the individual and is not risky for cancer or heart attacks. Examples of fitness activities are provided such as step aerobics, running, swimming, and various sports.

1. HEALT AND FİTNESS
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HEALT AND
FİTNESS
MUSTAFA YILDIRIM
Estonia Tallinn Ulikool

2. What is Fitness?
 F (Frekans)
 I (Intensity)
 T (Time)
 N (Nutrution)
 E (Equipmet)
 S (Safety)
 S (Streching)
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3. FİTNESS?
 Physical fitness is a
general state of
health and well-being
or specifically the
ability to perform
aspects of sports or
occupations.
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4. FİTNESS CHART
Physiological Health related Skill related Sports
• Metabolism
• Morphological
• Bone integrity
• Other
• Body composition
• Cardiovascular
fitness
• Flexibility
• Muscular
endurance
• Muscle strength
• Agility
• Balance
• Coordination
• Power
• Speed
• Reaction time
• Other
• Team sport
• Individual sport
• Lifetime
• Other
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5. Why Sould I do?
 Fitness is not competitions
,all people can do it for
healthy life.
 Fitness also can change
according to whoever do it,
there is no standart in fitness
 Also you can develop your
weak muscles in fitness
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6. When you do fitness?
 It is not risky to get
cancer or to have
heart attack for
those who do
fitness
 It is important for
diabetics since it
provides fat
burning.
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7. Fitness for Healthy Life
 Step-aerobik
 Running
 Swimming
 Water sports
 Fotball,baskeball,volleyball etc.
 Cycling
 Etc…
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8. Fitness Goals
 Be healthy
 Keep healthy
 Prophylaxis
 Fat burning
 Be fit
 Heart health
 Bone strengthening
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10. 10
THANK
YOU!TÄNU!